Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 1:04pm by waxi

Run > Warm Down
  • Time
    16:36
  • Miles
    2.02
  • Min/mi
    8:13
  • Pacing
    96.3%
  • WAVA
    55.17
  • Stride(cm)
    110
  • Cals
    235
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1271
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 153/164bpm [1239b/mi] 114cal
2) 1mi - 8:20(8:20/mi) 156/164bpm [1301b/mi] 119cal
3) 0.02mi - 10(8:11/mi) 159/161bpm [1302b/mi] 2cal
8:06 8:20 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 136 123-149 1049 176 172-178 0/0
0.13 1:00 31 8:11 148 147-148 1212 177 176-180 0/0
0.19 1:30 30 8:04 150 150-151 1209 178 176-180 0/0
0.25 2:01 31 8:17 151 150-151 1250 179 178-180 0/1
0.31 2:32 31 8:10 151 149-152 1234 178 178-180 0/0
0.38 3:01 30 7:58 151 150-151 1203 180 178-182 0/1
0.44 3:30 28 7:31 152 150-153 1143 179 178-180 0/0
0.50 4:00 31 8:09 155 154-156 1263 179 178-180 0/0
0.56 4:31 31 8:14 155 154-155 1275 178 178-180 1/0
0.63 5:02 31 8:17 155 154-156 1285 179 178-180 1/0
0.69 5:33 30 8:07 156 155-159 1267 180 180-182 1/0
0.75 6:03 31 8:08 160 159-161 1302 181 180-184 1/0
0.81 6:34 31 8:11 160 157-164 1309 179 178-180 0/0
0.88 7:04 30 8:03 160 159-160 1288 179 178-180 1/0
0.94 7:34 30 8:08 159 158-159 1292 179 178-180 0/0
1.00 8:05 31 8:08 159 157-161 1294 178 176-178 0/2
1.06 8:34 29 7:50 159 156-164 1246 178 176-182 1/0
1.13 9:04 30 8:02 158 157-159 1269 179 176-180 1/0
1.19 9:36 31 8:22 160 159-161 1340 177 176-178 1/1
1.25 10:07 31 8:19 158 157-160 1315 177 176-178 0/1
1.31 10:37 30 8:07 154 153-154 1250 177 176-180 0/0
1.38 11:08 31 8:14 155 155-155 1277 177 176-178 0/1
1.44 11:39 31 8:17 155 154-155 1284 177 176-178 0/1
1.50 12:11 31 8:22 156 155-157 1304 177 176-180 0/0
1.56 12:42 31 8:24 154 153-155 1292 177 176-178 0/0
1.63 13:14 32 8:32 154 153-154 1314 177 174-180 2/0
1.69 13:49 35 9:21 153 152-154 1432 174 168-178 0/2
1.75 14:21 32 8:26 155 154-155 1307 173 166-178 0/1
1.81 14:51 30 7:58 154 153-154 1226 177 176-178 1/0
1.88 15:21 30 8:03 157 155-159 1265 179 178-182 1/0
1.94 15:52 31 8:17 160 158-161 1325 178 176-180 0/0
2.00 16:25 33 8:51 159 158-160 1406 176 174-178 0/0
2.02 16:36 11 8:39 160 158-161 1384 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.21% More
    800m 3:57 7:57 48.17% More
    1km 4:59 8:01 50.28% More
    Mile 8:03 8:03 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.60
    5km 26:12 8:26 54.87
    5M 43:23 8:41 53.97
    10km 54:37 8:47 53.49
    10M 1:30:27 9:03 52.99
    Half 2:00:26 9:12 52.50
    20M 3:08:36 9:26 52.39
    Mara 4:11:06 9:35 52.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,135 Fetchies!
Already a Fetchie? Sign in here