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Sat 1st Mar 2025 at 10:01am by #Mrs G#

Run > General
  • Time
    2:43:08
  • Miles
    13.13
  • Min/mi
    12:25
  • Pacing
    2.8%
  • WAVA
    44.10
  • Stride(cm)
    85
  • Cals
    1629
  • Cadence
    153
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1673
  • Asc(m)
    300
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 134/143bpm [1499b/mi] 126cal 5.36/5.63mph
2) 1mi - 11:25(11:25/mi) 139/142bpm [1586b/mi] 128cal 5.26/5.38mph
3) 1mi - 11:37(11:37/mi) 139/141bpm [1614b/mi] 128cal 5.17/5.28mph
4) 1mi - 11:57(11:57/mi) 135/143bpm [1613b/mi] 124cal 5.02/5.55mph
5) 1mi - 11:34(11:34/mi) 140/145bpm [1620b/mi] 127cal 5.19/5.45mph
6) 1mi - 11:24(11:24/mi) 143/146bpm [1630b/mi] 130cal 5.26/5.59mph
7) 1mi - 13:41(13:41/mi) 129/145bpm [1765b/mi] 120cal 4.38/5.59mph
8) 1mi - 13:23(13:23/mi) 131/148bpm [1754b/mi] 119cal 4.48/5.55mph
9) 1mi - 11:21(11:21/mi) 141/146bpm [1601b/mi] 126cal 5.28/5.89mph
10) 1mi - 12:30(12:30/mi) 139/148bpm [1737b/mi] 123cal 4.8/5.47mph
11) 1mi - 12:33(12:33/mi) 142/147bpm [1781b/mi] 126cal 4.78/5.32mph
12) 1mi - 15:42(15:42/mi) 121/140bpm [1900b/mi] 115cal 3.82/5.11mph
13) 1mi - 13:17(13:17/mi) 134/143bpm [1779b/mi] 122cal 4.52/5.22mph
14) 0.13mi - 1:32(11:49/mi) 142/144bpm [1679b/mi] 15cal 5.08/5.05mph
11:11 11:25 11:37 11:57 11:34 11:24 13:41 13:23 11:21 12:30 12:33 15:42 13:17 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:09 125 75-140 1394 162 160-170 11/13
1.00 11:11 5:36 11:13 140 135-143 1570 160 158-164 20/16
1.50 16:52 5:41 11:21 140 138-142 1590 160 158-162 17/18
2.00 22:36 5:44 11:28 139 137-140 1593 160 158-162 20/23
2.50 28:24 5:49 11:38 139 134-140 1616 159 158-160 20/20
3.00 34:12 5:48 11:36 139 134-141 1612 160 158-164 17/16
3.50 48:06 13:54 +7:49 27:48 130 98-143 3613 161 118-164 16/21
4.00 53:58 5:52 11:45 139 137-141 1632 161 160-164 20/19
4.50 59:48 5:50 11:39 139 137-143 1620 161 160-164 17/16
5.00 1:05:33 5:45 11:29 141 137-145 1619 162 160-164 20/19
5.50 1:11:07 5:34 11:09 144 143-146 1605 163 160-164 12/9
6.00 1:16:57 5:50 11:39 142 134-146 1655 159 120-164 7/11
6.50 1:24:53 7:56 15:52 121 108-140 1921 132 110-172 14/11
7.00 1:30:38 5:45 11:30 141 138-145 1622 164 162-166 14/16
7.50 1:36:17 5:39 11:18 144 142-148 1627 163 160-166 18/15
8.00 1:53:04 16:47 +9:03 33:34 123 103-145 4128 128 90-166 15/13
8.50 1:58:40 5:36 11:13 137 108-143 1537 163 162-166 16/15
9.00 2:04:26 5:46 11:32 144 142-145 1660 162 160-164 13/16
9.50 2:10:09 5:43 11:25 145 142-148 1656 163 160-166 12/10
10.00 2:16:56 6:47 13:34 133 116-146 1805 146 120-240 16/14
10.50 2:23:01 6:05 12:10 143 134-146 1739 160 124-166 12/14
11.00 2:29:29 6:28 12:56 139 121-147 1797 148 122-166 12/15
11.50 2:37:33 8:04 16:08 122 110-138 1969 131 118-166 13/12
12.00 2:45:11 7:38 15:16 120 108-140 1832 136 116-168 10/9
12.50 2:51:47 6:36 13:13 136 116-143 1796 148 120-164 17/16
13.00 2:58:27 6:40 13:20 131 113-140 1747 151 118-166 16/14
13.13 3:00:00 1:33 11:52 142 139-144 1685 162 160-162 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 11:06

  • Cadence Distribution

    153 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 161 11.2 2:07:02 12:11
    Walk 23.1 122 2 43:41 22:16
    Still 0.1 - - 14 -
    Pause 4.8 - - 9:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 35.67% More
    800m 5:28 11:00 38.73% More
    1km 6:53 11:05 40.04% More
    Mile 11:06 11:06 42.26% More
    5k 36:44 11:49 44.04% More
    5 miles 1:05:21 13:04 40.07% More
    10k 1:20:33 12:58 40.48% More
    10 miles 2:16:03 13:36 39.52% More
    Half 2:59:34 13:42 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 44.07
    5km 35:24 11:24 45.70
    5M 58:38 11:44 44.67
    10km 1:13:49 11:53 44.17
    10M 2:02:14 12:13 43.99
    Half 2:42:44 12:25 43.73
    20M 4:14:51 12:45 43.14
    Mara 5:39:18 12:57 42.53
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