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Sat 1st Mar 2025 at 12:38pm by waxi

Run > Intervals
  • Time
    21:53
  • Miles
    2.99
  • Min/mi
    7:19
  • Pacing
    87%
  • WAVA
    63.23
  • Stride(cm)
    120
  • Cals
    332
  • Cadence
    184
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1184
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.12mi - 46(6:12/mi) 120/132bpm [744b/mi] 8cal
2) 0.12mi - 1:01(8:11/mi) 137/143bpm [1121b/mi] 14cal
3) 0.12mi - 47(6:16/mi) 146/149bpm [915b/mi] 13cal
4) 0.12mi - 1:03(8:27/mi) 151/157bpm [1276b/mi] 15cal
5) 0.12mi - 47(6:15/mi) 151/154bpm [944b/mi] 13cal
6) 0.12mi - 1:02(8:21/mi) 158/164bpm [1319b/mi] 15cal
7) 0.12mi - 48(6:24/mi) 162/168bpm [1038b/mi] 12cal
8) 0.12mi - 1:02(8:20/mi) 166/169bpm [1383b/mi] 16cal
9) 0.12mi - 49(6:32/mi) 164/170bpm [1073b/mi] 13cal
10) 0.12mi - 1:01(8:10/mi) 168/171bpm [1373b/mi] 15cal
11) 0.12mi - 49(6:31/mi) 165/171bpm [1076b/mi] 13cal
12) 0.12mi - 1:03(8:24/mi) 169/172bpm [1418b/mi] 15cal
13) 0.12mi - 45(6:03/mi) 167/171bpm [1011b/mi] 12cal
14) 0.12mi - 1:00(8:06/mi) 167/171bpm [1353b/mi] 15cal
15) 0.12mi - 45(6:05/mi) 168/173bpm [1021b/mi] 12cal
16) 0.12mi - 59(7:58/mi) 171/178bpm [1363b/mi] 15cal
17) 0.12mi - 49(6:35/mi) 168/172bpm [1105b/mi] 13cal
18) 0.12mi - 1:02(8:18/mi) 171/175bpm [1420b/mi] 16cal
19) 0.12mi - 49(6:32/mi) 169/174bpm [1104b/mi] 13cal
20) 0.12mi - 1:03(8:25/mi) 174/177bpm [1465b/mi] 17cal
21) 0.12mi - 49(6:36/mi) 169/172bpm [1114b/mi] 13cal
22) 0.12mi - 59(7:57/mi) 170/171bpm [1350b/mi] 15cal
23) 0.12mi - 47(6:20/mi) 171/173bpm [1082b/mi] 12cal
24) 0.12mi - 59(7:52/mi) 171/174bpm [1346b/mi] 15cal
25) 0.01mi - 9(15:54/mi) 166/167bpm [2640b/mi] 2cal
46 1:01 47 1:03 47 1:02 48 1:02 49 1:01 49 1:03 45 1:00 45 59 49 1:02 49 1:03 49 59 47 59 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:25 114 107-124 732 192 190-194 1/0
0.13 46 22 5:57 131 126-134 780 191 190-194 0/1
0.19 1:16 30 8:01 135 130-139 1082 176 174-178 0/1
0.25 1:47 31 8:16 142 139-144 1173 178 176-178 0/1
0.31 2:11 23 6:14 146 144-149 909 189 180-192 0/0
0.38 2:35 24 6:30 146 145-149 948 190 188-192 0/0
0.44 3:06 31 8:15 152 147-156 1254 178 176-188 0/0
0.50 3:38 32 8:29 152 151-153 1290 176 176-178 0/1
0.56 4:01 23 6:16 151 151-152 946 187 178-192 0/0
0.63 4:25 24 6:23 151 148-154 964 190 186-194 1/0
0.69 4:56 30 8:07 155 150-164 1259 176 174-178 0/0
0.75 5:27 31 8:18 162 159-164 1345 178 176-182 0/0
0.81 5:52 25 6:43 158 156-161 1061 189 186-192 0/0
0.88 6:16 24 6:25 167 163-168 1073 191 182-192 0/0
0.94 6:48 31 8:22 168 166-169 1405 178 176-180 0/0
1.00 7:17 30 7:54 163 161-166 1288 179 176-184 1/0
1.06 7:43 26 6:55 164 161-167 1133 188 186-190 1/0
1.13 8:08 25 6:41 168 166-171 1123 192 190-194 0/0
1.19 8:38 30 7:54 169 168-170 1335 177 176-178 0/0
1.25 9:08 30 8:01 165 161-167 1322 178 176-180 0/1
1.31 9:32 24 6:29 164 162-167 1064 190 186-192 0/1
1.38 9:58 25 6:46 170 167-171 1150 192 188-194 1/0
1.44 10:30 32 8:34 170 168-172 1457 177 174-178 1/0
1.50 11:00 30 8:01 165 164-166 1323 179 178-180 0/0
1.56 11:22 23 6:03 166 165-166 1003 192 190-194 0/1
1.63 11:45 23 6:05 169 167-171 1028 194 192-196 0/0
1.69 12:16 31 8:15 169 167-170 1395 181 178-192 0/1
1.75 12:46 30 7:54 165 164-166 1302 181 178-188 0/1
1.81 13:09 23 6:07 167 165-169 1021 193 190-196 0/0
1.88 13:32 23 6:07 171 170-173 1046 192 188-196 0/0
1.94 14:03 31 8:15 173 169-178 1426 179 176-190 0/0
2.00 14:31 29 7:40 168 167-170 1287 182 180-188 0/1
2.06 14:56 25 6:41 167 165-170 1115 188 188-190 0/0
2.13 15:22 26 6:56 171 169-173 1186 187 178-190 1/0
2.19 15:54 31 8:23 173 170-175 1450 178 176-178 1/0
2.25 16:23 29 7:42 166 165-167 1279 181 178-190 0/0
2.31 16:47 25 6:33 168 166-170 1099 192 190-192 1/0
2.38 17:14 27 7:07 172 170-174 1225 190 178-192 0/0
2.44 17:45 32 8:25 176 175-177 1481 178 176-182 0/0
2.50 18:16 30 8:03 171 167-176 1376 179 178-180 0/0
2.56 18:40 24 6:28 167 166-169 1079 189 180-192 0/0
2.63 19:05 25 6:36 171 171-172 1129 189 188-190 0/1
2.69 19:35 30 8:07 170 170-171 1379 178 176-178 1/0
2.75 20:05 30 7:54 168 167-170 1327 181 178-186 1/0
2.81 20:28 23 6:12 171 168-172 1059 192 188-194 1/0
2.88 20:52 24 6:32 173 172-174 1129 190 180-192 0/1
2.94 21:22 30 7:52 172 168-174 1354 177 176-178 0/0
2.99 21:53 31 9:26 167 164-168 1577 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 21:52 7:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.66% More
    800m 3:30 7:03 54.39% More
    1km 4:19 6:57 57.93% More
    Mile 7:12 7:12 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.83
    5km 22:47 7:20 63.10
    5M 37:44 7:33 62.05
    10km 47:31 7:39 61.49
    10M 1:18:41 7:52 60.92
    Half 1:44:46 8:00 60.35
    20M 2:44:03 8:12 60.23
    Mara 3:38:25 8:20 60.44
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