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Sat 1st Mar 2025 at 9:45am by Weean

Run > General
  • Time
    58:18
  • Miles
    5.13
  • Min/mi
    11:22
  • Pacing
    72.6%
  • WAVA
    41.88
  • Stride(cm)
    88
  • Cals
    507
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1464
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:32(6:33/km) 128/140bpm [838b/km] 103cal 81/84rpm 9.17/0kmph
2) 1.61km - 10:54(6:46/km) 130/145bpm [880b/km] 102cal 82/84rpm 8.86/0kmph
3) 1.61km - 11:57(7:26/km) 129/147bpm [958b/km] 102cal 80/86rpm 8.08/0kmph
4) 1.61km - 13:11(8:11/km) 129/142bpm [1056b/km] 104cal 77/86rpm 7.33/0kmph
5) 1.61km - 10:19(6:25/km) 132/142bpm [846b/km] 88cal 83/85rpm 9.36/0kmph
6) 0.2km - 1:25(7:00/km) 116/124bpm [812b/km] 8cal 83/87rpm 8.56/0kmph
10:32 10:54 11:57 13:11 10:19 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 109 73-131 1167 162 156-168 5/4
0.50 5:09 2:28 9:52 132 127-138 1302 163 160-166 4/4
0.75 7:38 2:29 9:58 135 133-138 1345 165 164-166 8/8
1.00 10:33 2:55 11:40 136 132-140 1586 161 154-166 11/0
1.25 13:17 2:45 10:58 137 125-145 1504 162 156-168 11/5
1.50 15:59 2:41 10:46 128 119-137 1377 164 162-168 9/10
1.75 18:41 2:42 10:50 128 124-134 1386 164 160-166 14/19
2.00 21:27 2:45 11:01 128 121-134 1410 164 156-166 23/12
2.25 24:05 2:38 10:34 128 122-134 1352 164 162-168 21/20
2.50 26:49 2:44 10:56 129 126-131 1410 164 160-168 27/29
2.75 30:01 3:12 12:49 129 123-134 1653 160 154-164 23/16
3.00 33:24 3:23 13:31 132 121-146 1784 151 130-170 24/9
3.25 38:40 5:16 21:04 132 122-140 2780 139 122-164 33/1
3.50 41:21 2:41 10:45 126 116-140 1353 166 162-172 2/31
3.75 43:55 2:34 10:17 121 117-126 1244 166 164-168 1/19
4.00 46:34 2:39 10:37 134 125-140 1422 166 162-168 6/2
4.25 49:03 2:29 9:55 133 127-137 1318 168 164-170 3/4
4.50 51:35 2:32 10:10 136 132-142 1382 166 162-170 5/4
4.75 54:08 2:33 10:10 136 131-141 1383 166 162-168 4/3
5.00 56:54 2:46 11:03 124 117-131 1370 165 156-170 1/23
5.13 58:19 1:25 11:15 118 112-124 1328 168 162-174 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 18.1% 24:43
    30 3.3% 11:02
    25 19.7% 12:31
    16 8.6% 11:07
    16 9.4% 10:05

  • Cadence Distribution

    162 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 164 5 53:31 10:48
    Walk 8.2 131 0.2 4:48 27:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 34.16% More
    800m 4:54 9:52 39.51% More
    1km 6:10 9:56 41.31% More
    Mile 10:08 10:08 43.24% More
    5k 36:30 11:45 40.02% More
    5 miles 56:47 11:21 41.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.80
    5km 32:38 10:30 44.76
    5M 56:36 11:19 42.05
    10km 1:12:46 11:43 40.83
    10M 2:06:10 12:37 38.65
    Half 2:52:25 13:10 37.32
    20M 4:41:16 14:04 35.76
    Mara 6:24:23 14:40 34.97
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