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Sat 1st Mar 2025 at 11:45am by Perfect Organism

Run > General
  • Time
    38:44
  • Miles
    3.20
  • Min/mi
    12:06
  • Pacing
    75.9%
  • WAVA
    37.45
  • Stride(cm)
    93
  • Cals
    459
  • Cadence
    144
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1791
  • Asc(m)
    157
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 142/163bpm [1460b/mi] 124cal 5.84/6.64mph
2) 1mi - 12:16(12:16/mi) 152/175bpm [1864b/mi] 151cal 4.89/6.35mph
3) 1mi - 12:41(12:41/mi) 158/175bpm [2003b/mi] 160cal 4.73/6.28mph
4) 0.2mi - 3:31(17:15/mi) 127/155bpm [2191b/mi] 24cal 3.48/5.43mph
10:17 12:16 12:41 3:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +3 12:11 113 96-134 1376 158 150-168 145/123
0.25 2:51 1:19 10:34 137 130-140 1447 159 156-166 33/0
0.38 4:03 1:12 9:37 144 137-149 1384 158 152-164 1/22
0.50 5:15 1:13 9:42 142 138-146 1376 156 152-160 7/6
0.63 6:35 1:20 10:40 146 142-149 1558 159 154-164 1/8
0.75 7:53 1:18 10:24 144 143-147 1498 159 156-164 2/4
0.88 9:05 1:12 9:37 151 144-159 1452 161 158-164 5/7
1.00 10:20 1:15 9:59 161 159-163 1608 160 158-162 6/5
1.13 11:44 1:23 11:07 165 160-173 1835 159 122-164 3/1
1.25 13:52 2:08 17:05 143 123-171 2443 115 108-120 5/4
1.38 15:09 1:17 10:17 143 123-164 1471 156 116-160 16/6
1.50 16:25 1:16 10:08 167 163-170 1692 159 158-160 5/19
1.63 17:38 1:13 9:45 164 162-168 1599 159 158-160 7/5
1.75 18:53 1:15 10:00 172 166-174 1721 159 156-160 5/5
1.88 21:10 2:16 18:11 142 114-170 2581 112 108-116 6/4
2.00 22:36 1:27 11:34 134 111-150 1550 155 110-164 8/1
2.13 23:56 1:20 10:37 163 151-174 1731 159 156-162 3/10
2.25 25:15 1:19 10:30 170 166-173 1784 160 156-164 8/6
2.38 26:31 1:16 10:10 172 170-175 1748 159 156-168 1/9
2.50 28:35 2:04 16:31 157 140-174 2594 117 104-160 2/6
2.63 30:18 1:43 13:46 141 124-165 1942 137 106-158 8/3
2.75 31:44 1:26 11:29 163 159-167 1873 156 118-160 7/1
2.88 33:35 1:51 14:47 151 135-165 2233 131 104-162 26/19
3.00 35:19 1:44 13:49 150 142-160 2072 132 106-162 6/6
3.13 37:28 2:09 17:16 133 119-155 2296 111 106-158 5/12
3.20 38:50 1:22 17:22 118 109-122 2050 111 108-114 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 11.8% 10:45
    35 12.3% 14:56
    21 11.5% 11:27

  • Cadence Distribution

    144 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 158 2.5 26:35 10:31
    Walk 31.3 112 0.7 12:10 17:57
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 33.96% More
    800m 4:56 9:55 37.63% More
    1km 6:11 9:56 39.50% More
    Mile 10:07 10:07 41.46% More
    5k 37:02 11:55 37.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 37.15
    5km 37:32 12:05 37.42
    5M 1:02:10 12:26 36.76
    10km 1:18:16 12:36 36.42
    10M 2:09:36 12:58 36.07
    Half 2:52:33 13:10 35.72
    20M 4:30:13 13:31 35.62
    Mara 5:59:46 13:44 35.73
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