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Sat 1st Mar 2025 at 9:09am by Scenic Runner

Run > General
  • Time
    3:34:55
  • Miles
    15.16
  • Min/mi
    14:11
  • Pacing
    35.2%
  • Stride(cm)
    75
  • Cals
    1720
  • Cadence
    151
  • BPM
    142
  • B/mi
    2013
  • Asc(m)
    552
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 15.16mi - 3:34:55(14:11/mi) 140/178bpm [1985b/mi] 1720cal
3:34:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:02 128 88-150 1413 170 106-178 19/3
1.00 12:02 6:31 13:01 137 110-154 1784 155 112-172 31/1
1.50 21:39 9:37 19:14 124 113-145 2384 124 94-174 28/6
2.00 27:28 5:50 11:39 147 117-161 1713 166 102-174 25/26
2.50 42:45 15:17 30:33 111 78-158 3392 125 92-174 11/12
3.00 51:50 9:05 18:11 111 73-137 2018 159 98-182 0/58
3.50 59:46 7:56 15:52 133 124-143 2111 142 86-172 46/5
4.00 1:07:24 7:37 15:15 126 104-148 1921 144 90-238 43/20
4.50 1:13:39 6:15 12:30 140 121-154 1751 159 86-172 15/18
5.00 1:24:48 11:08 22:17 129 106-154 2874 143 92-218 43/1
5.50 1:32:10 7:23 14:46 133 111-152 1963 163 82-240 20/41
6.00 1:38:57 6:47 13:34 148 128-163 2007 150 112-220 1/80
6.50 1:44:56 5:59 11:58 155 125-169 1855 163 118-168 27/8
7.00 1:53:22 8:26 16:51 146 107-168 2460 149 82-172 43/1
7.50 1:58:26 5:05 10:09 154 132-168 1563 166 156-174 13/15
8.00 2:04:36 6:09 12:19 156 142-167 1920 153 100-246 5/17
8.50 2:10:16 5:40 11:21 150 129-160 1702 162 104-184 14/18
9.00 2:16:37 6:21 12:42 158 144-177 2007 151 106-172 31/26
9.50 2:22:44 6:07 12:14 161 143-178 1970 150 88-170 20/10
10.00 2:27:41 4:57 9:54 158 138-174 1564 167 158-172 12/29
10.50 2:33:06 5:24 10:49 146 132-158 1579 164 122-176 6/35
11.00 2:40:03 6:58 13:56 150 134-172 2089 136 102-172 34/1
11.50 2:49:05 9:01 18:03 155 124-174 2797 120 100-172 44/0
12.00 2:54:15 5:10 10:20 156 146-163 1612 166 82-238 28/11
12.50 2:59:16 5:01 10:03 157 150-164 1577 165 156-170 5/24
13.00 3:05:44 6:28 12:57 149 124-162 1928 148 114-172 1/39
13.50 3:11:48 6:03 12:07 145 119-157 1756 158 106-170 13/20
14.00 3:16:32 4:44 9:28 154 141-163 1457 168 122-172 1/30
14.50 3:25:48 9:17 18:33 139 110-164 2579 151 84-174 4/25
15.00 3:33:10 7:22 14:44 144 128-165 2122 138 106-244 20/11
15.16 3:34:55 1:45 10:53 166 159-172 1806 157 120-166 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 5.7% 15:08
    69 4.4% 14:27
    65 3.6% 16:08
    65 7.9% 17:47
    65 9.0% 16:52
    36 4.0% 12:36

  • Cadence Distribution

    151 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 166 11.7 2:10:47 11:10
    Walk 32.4 117 3.4 1:09:37 20:13
    Still 6.8 - - 14:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 0.00% More
    800m 4:41 9:25 0.00% More
    1km 5:50 9:24 0.00% More
    Mile 9:58 9:58 0.00% More
    5k 35:12 11:20 0.00% More
    5 miles 59:39 11:56 0.00% More
    10k 1:14:32 12:00 0.00% More
    10 miles 2:07:59 12:48 0.00% More
    Half 3:04:59 14:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:03 12:03
    5km 40:03 12:53
    5M 1:06:19 13:16
    10km 1:23:30 13:26
    10M 2:18:16 13:50
    Half 3:04:06 14:03
    20M 4:48:17 14:25
    Mara 6:23:49 14:39
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