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Sat 1st Mar 2025 at 12:06pm by ajbabbs

Bike > General
  • Time
    28:05
  • Miles
    4.35
  • Mph
    9.3
  • Cals
    285
  • BPM
    134
  • %MHR
    70
  • B/mi
    868
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 19:16(3:51/km) 133/177bpm [512b/km] 198cal
2) 2km - 8:50(4:24/km) 131/162bpm [577b/km] 87cal
19:16 8:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.60 107 101-116 669 0/8
0.25 1:27 41 11.11 147 112-177 794 0/2
0.38 2:08 41 10.96 163 155-175 893 1/2
0.50 2:50 42 10.74 151 147-155 843 2/1
0.63 3:35 45 10.09 145 141-149 862 3/0
0.75 4:17 42 10.71 143 137-146 801 0/4
0.88 4:59 42 10.82 146 146-146 810 1/3
1.00 5:39 41 11.04 146 146-146 793 1/3
1.13 6:19 39 11.42 146 146-146 767 2/2
1.25 6:58 39 11.52 146 146-146 760 2/3
1.38 7:37 39 11.59 146 146-146 756 7/1
1.50 8:18 41 10.91 143 135-146 786 2/1
1.63 9:07 50 9.07 137 124-152 906 2/2
1.75 10:00 53 8.49 143 128-151 1011 1/2
1.88 10:56 55 8.11 134 125-142 991 3/1
2.00 11:36 40 11.13 141 137-144 760 1/2
2.13 12:22 46 9.86 139 135-142 846 2/1
2.25 17:31 5:09 +3:47 1.46 125 111-144 5143 2/1
2.38 18:19 49 9.23 135 131-141 877 3/1
2.50 19:19 1:00 7.54 136 127-143 1083 0/4
2.63 20:20 1:01 7.43 124 111-138 1001 1/2
2.75 21:09 50 9.08 113 107-117 747 1/4
2.88 21:48 39 11.60 110 107-115 569 3/2
3.00 22:29 41 10.96 129 117-137 706 0/2
3.13 23:09 40 11.36 129 125-136 681 2/0
3.25 23:52 44 10.29 151 131-162 881 5/1
3.38 24:36 44 10.24 139 134-149 814 1/1
3.50 25:17 41 11.00 139 134-141 758 2/1
3.63 26:00 43 10.40 136 128-140 785 0/5
3.75 26:48 47 9.56 135 128-140 848 1/2
3.88 27:28 40 11.19 127 120-134 681 2/1
4.00 28:11 43 10.36 128 113-141 741 3/1
4.13 28:55 43 10.35 128 118-133 742 4/1
4.25 30:04 1:10 6.46 125 115-134 1161 3/0
4.35 31:53 1:49 3.40 122 110-131 2151 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.8% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:08 More
    800m 2:36 5:13 More
    1km 3:17 5:17 More
    Mile 5:26 5:26 More
    5k 22:58 7:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:52 6:47
    20km 1:25:27 6:53
    15 miles 1:44:18 6:57
    20 miles 2:21:30 7:05
    40km 2:58:09 7:10
    25 miles 2:59:15 7:10
    42km 3:07:36 7:11
    50 miles 6:13:44 7:28
    56 miles 7:01:26 7:32
    100 miles 12:59:12 7:48
    112 miles 14:38:40 7:51
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