Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 10:52am by Stokesy

Run > General
  • Time
    16:41
  • Miles
    2.20
  • Min/mi
    7:35
  • Pacing
    91.4%
  • WAVA
    56.32
  • Stride(cm)
    125
  • Cals
    268
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1146
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 148/160bpm [1121b/mi] 118cal
2) 1mi - 7:35(7:35/mi) 156/164bpm [1182b/mi] 125cal
3) 0.2mi - 1:32(7:43/mi) 158/160bpm [1219b/mi] 25cal
7:34 7:35 1:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 124 104-139 1020 180 176-184 2/0
0.13 1:13 43 +12 11:21 144 140-147 1636 177 176-178 6/0
0.19 1:42 29 7:38 143 139-147 1093 176 172-180 4/0
0.25 2:10 28 7:24 141 140-143 1044 175 174-182 2/1
0.31 2:39 29 7:39 144 143-147 1102 172 170-172 3/0
0.38 3:06 27 7:19 148 146-149 1082 171 170-174 1/0
0.44 3:35 29 7:40 149 148-150 1142 170 170-170 0/1
0.50 4:02 27 7:12 148 145-150 1065 170 168-172 0/1
0.56 4:29 28 7:24 149 146-152 1103 170 166-172 0/1
0.63 4:57 28 7:21 152 152-153 1117 169 168-170 1/0
0.69 5:24 27 7:16 153 152-153 1112 169 168-170 0/1
0.75 5:53 29 7:43 154 152-155 1188 168 166-170 0/1
0.81 6:21 28 7:28 156 155-160 1165 171 168-174 0/1
0.88 6:50 29 7:40 154 153-156 1181 168 166-172 0/1
0.94 7:19 29 7:38 156 154-157 1191 171 166-180 1/1
1.00 7:46 27 7:15 157 156-158 1139 171 164-174 0/1
1.06 8:14 28 7:34 157 155-158 1188 168 164-172 2/0
1.13 8:42 28 7:21 159 157-162 1169 167 166-170 1/1
1.19 9:11 29 7:44 158 158-159 1222 167 166-168 4/0
1.25 9:39 28 7:27 159 158-160 1185 166 164-168 2/0
1.31 10:07 28 7:30 155 152-157 1162 168 166-172 0/2
1.38 10:35 29 7:38 151 151-152 1154 168 166-170 0/2
1.44 11:03 28 7:22 152 151-152 1119 167 166-170 0/2
1.50 11:31 28 7:31 150 149-151 1128 168 166-170 0/2
1.56 11:59 27 7:19 152 150-154 1113 168 168-168 0/2
1.63 12:26 27 7:17 154 153-155 1122 168 166-170 0/1
1.69 12:55 29 7:39 154 153-156 1179 168 166-170 1/1
1.75 13:24 29 7:43 156 155-157 1204 168 164-170 2/0
1.81 13:53 29 7:50 156 153-161 1222 166 164-170 2/0
1.88 14:23 30 7:58 162 161-164 1291 165 164-168 1/0
1.94 14:51 28 7:29 154 152-158 1152 167 166-170 1/0
2.00 15:20 29 7:49 158 156-159 1236 167 164-170 2/0
2.06 15:49 29 7:41 157 155-159 1207 166 164-168 1/0
2.13 16:18 29 7:41 157 155-158 1206 165 164-168 1/0
2.19 16:48 30 7:56 158 157-159 1253 166 162-168 1/0
2.20 16:53 5 8:30 157 157-157 1335 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.8% 7:55
    14 1.4% 7:43

  • Cadence Distribution

    170 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 2.2 16:41 7:41
    Pause 1.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.44% More
    800m 3:40 7:23 48.31% More
    1km 4:37 7:26 50.56% More
    Mile 7:27 7:27 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 55.68
    5km 24:04 7:45 56.21
    5M 39:54 7:59 55.08
    10km 50:16 8:05 54.50
    10M 1:23:20 8:20 53.85
    Half 1:51:02 8:29 53.27
    20M 2:54:03 8:42 53.02
    Mara 3:51:52 8:51 53.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here