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Sat 1st Mar 2025 at 11:31am by mk parkrun

Run > General
  • Time
    16:54
  • Miles
    1.01
  • Min/mi
    16:44
  • WAVA
    26.85
  • Stride(cm)
    75
  • Cals
    94
  • Cadence
    128
  • BPM
    102
  • %MHR
    60.7
  • B/mi
    1708
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:24(7:24/km) 116/136bpm [859b/km] 56cal
2) 0.62km - 9:30(15:15/km) 90/108bpm [1373b/km] 38cal
7:24 9:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 104 96-111 1192 162 122-184 5/1
0.13 1:22 39 10:32 122 112-133 1285 170 126-182 3/0
0.19 2:08 45 12:04 131 128-135 1580 162 126-182 3/1
0.25 2:51 44 11:38 129 127-134 1502 151 122-178 4/0
0.31 3:38 46 12:21 126 122-129 1556 161 126-178 3/0
0.38 4:19 41 10:56 131 128-136 1431 163 122-182 2/4
0.44 5:13 55 14:33 128 121-134 1863 139 122-178 2/0
0.50 29:01 23:47 +42:19 6:20:39 110 77-121 41871 157 124-180 1/0
0.56 48:08 19:07 5:05:55 80 77-83 24474 - 2/0
0.63 49:47 1:39 26:22 95 85-105 2504 110 98-120 1/1
0.69 51:09 1:22 21:50 89 83-98 1943 109 102-112 1/2
0.75 53:09 2:00 32:03 88 80-98 2820 112 102-118 0/1
0.81 54:35 1:27 23:08 88 82-95 2036 108 92-114 0/0
0.88 55:49 1:13 19:29 90 85-94 1753 112 110-114 0/3
0.94 57:37 1:49 29:01 89 80-96 2582 107 96-116 1/0
1.00 59:03 1:25 22:43 93 87-100 2113 106 96-116 2/0
1.01 59:13 10 21:41 105 103-108 2276 105 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 11:35

  • Cadence Distribution

    128 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.5 177 0.4 -1:29:22 33:06
    Walk 44.4 111 0.7 45:05 1:08:48
    Still 2.4 - - 2:27 -
    Pause 41.7 - - 42:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 31.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:43 16:43 26.95
    5km 55:37 17:54 26.91
    5M 1:32:05 18:25 26.51
    10km 1:55:57 18:40 26.29
    10M 3:12:00 19:12 26.07
    Half 4:15:38 19:31 25.85
    20M 6:40:19 20:01 25.82
    Mara 8:52:58 20:21 25.94
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