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Sat 1st Mar 2025 at 11:49am by Enaoslm

Run > General
  • Time
    28:24
  • Miles
    3.65
  • Min/mi
    7:47
  • Pacing
    88.3%
  • WAVA
    60.73
  • Stride(cm)
    119
  • Cals
    493
  • Watts
    263
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1133
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 104/177bpm [826b/mi] 75cal 86/92rpm 258/288W 7.55/9.89mph
2) 1mi - 7:23(7:23/mi) 160/180bpm [1181b/mi] 148cal 87/90rpm 271/306W 8.13/9.1mph
3) 1mi - 7:48(7:48/mi) 161/178bpm [1254b/mi] 161cal 88/90rpm 272/321W 7.7/9.51mph
4) 0.65mi - 5:17(8:05/mi) 160/192bpm [1293b/mi] 109cal 85/107rpm 246/348W 7.42/12.8mph
7:57 7:23 7:48 5:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 100 77-111 863 168 162-172 247 166-281 74/1
0.25 2:10 1:05 8:43 95 85-110 828 174 172-176 260 239-279 6/1
0.38 3:19 1:09 9:15 84 81-85 777 173 74-176 270 239-291 8/0
0.50 4:25 1:05 8:43 85 83-88 742 172 74-178 251 222-285 8/1
0.63 5:20 55 7:20 87 85-90 638 171 168-174 250 235-262 4/2
0.75 6:10 50 6:36 104 85-169 687 171 170-174 261 247-274 0/10
0.88 7:00 51 6:46 172 167-175 1165 175 172-182 272 236-291 0/11
1.00 7:57 57 7:33 171 167-176 1292 175 170-184 259 219-277 1/4
1.13 8:57 1:00 7:59 176 172-180 1405 175 174-176 259 236-288 2/1
1.25 9:54 57 7:34 161 131-174 1219 173 170-176 252 205-276 3/2
1.38 10:47 53 7:05 165 136-175 1168 172 172-172 293 268-306 1/3
1.50 11:46 1:00 7:58 147 144-152 1170 176 172-178 265 163-308 4/1
1.63 12:41 54 7:15 146 142-152 1058 175 172-176 287 268-306 4/2
1.75 13:32 51 6:50 166 141-175 1135 174 172-176 269 253-291 0/7
1.88 14:24 52 6:54 175 172-180 1209 176 174-180 281 262-302 1/4
2.00 15:20 56 7:28 157 138-177 1173 177 174-180 271 252-291 2/1
2.13 16:16 56 7:32 139 136-144 1047 177 174-180 276 250-296 5/1
2.25 17:20 1:03 8:26 147 143-151 1241 178 178-178 298 252-327 11/0
2.38 18:20 1:00 8:01 144 139-149 1153 176 174-178 262 235-307 3/2
2.50 19:11 51 6:49 166 139-178 1131 173 172-174 267 242-302 0/6
2.63 20:05 54 7:10 175 173-177 1255 175 172-178 287 260-312 3/3
2.75 21:03 59 7:50 175 172-177 1370 174 172-176 264 247-286 3/2
2.88 22:02 59 7:49 174 169-179 1360 176 174-178 268 251-304 4/1
3.00 23:07 1:05 8:43 166 162-175 1448 176 174-178 257 238-271 4/0
3.13 24:06 59 7:53 172 165-178 1356 175 172-178 266 225-325 4/1
3.25 25:11 1:04 8:35 146 136-169 1252 175 172-178 251 220-276 3/1
3.38 26:02 51 6:47 164 135-175 1111 176 168-214 261 229-325 1/19
3.50 26:44 43 5:41 185 174-193 1053 178 156-186 318 274-354 1/10
3.63 27:55 1:10 9:22 137 124-173 1284 169 126-178 221 118-280 3/4
3.65 28:24 29 17:06 114 105-124 1948 123 114-138 116 93-145 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 8:47
    19 2.8% 7:55

  • Cadence Distribution

    173 avge / 214 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 174 3.6 27:43 7:40
    Walk 2.2 121 0 38 16:12
    Still 0.2 - - 3 -

  • Power Distribution

    263W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.97% More
    800m 3:30 7:02 55.46% More
    1km 4:26 7:09 57.40% More
    Mile 7:17 7:17 60.23% More
    5k 23:12 7:28 62.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.13
    5km 23:47 7:39 61.41
    5M 40:09 8:02 59.28
    10km 50:59 8:12 58.27
    10M 1:26:04 8:36 56.66
    Half 1:55:49 8:50 55.55
    20M 3:04:28 9:13 54.53
    Mara 4:08:16 9:29 54.15
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