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Sat 1st Mar 2025 at 8:30am by jacko

Run > Trail Run
  • Time
    3:46:12
  • Miles
    27.14
  • Min/mi
    8:20
  • Pacing
    77.6%
  • WAVA
    68.19
  • Stride(cm)
    110
  • Cals
    3023
  • Watts
    302
  • Cadence
    176
  • BPM
    155
  • %MHR
    84
  • B/mi
    1295
  • Asc(m)
    573
  • Hillscore
    53
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:11(7:11/mi) 120/126bpm [863b/mi] 84cal 328/373W
2) 1mi - 7:20(7:20/mi) 126/130bpm [924b/mi] 89cal 335/410W
3) 1mi - 7:12(7:12/mi) 131/138bpm [943b/mi] 91cal 340/455W
4) 1mi - 7:12(7:12/mi) 156/165bpm [1124b/mi] 104cal 353/403W
5) 1mi - 7:19(7:19/mi) 163/166bpm [1192b/mi] 109cal 349/412W
6) 1mi - 7:23(7:23/mi) 158/162bpm [1165b/mi] 106cal 312/363W
7) 1mi - 7:25(7:25/mi) 160/163bpm [1186b/mi] 108cal 334/380W
8) 1mi - 8:27(8:27/mi) 158/165bpm [1336b/mi] 120cal 321/549W
9) 1mi - 7:49(7:49/mi) 159/162bpm [1244b/mi] 112cal 324/374W
10) 1mi - 8:37(8:37/mi) 163/165bpm [1403b/mi] 125cal 336/418W
11) 1mi - 7:27(7:27/mi) 159/163bpm [1186b/mi] 106cal 299/382W
12) 1mi - 7:49(7:49/mi) 162/166bpm [1268b/mi] 113cal 318/394W
13) 1mi - 7:34(7:34/mi) 160/164bpm [1211b/mi] 107cal 300/410W
14) 1mi - 7:20(7:20/mi) 155/157bpm [1138b/mi] 100cal 291/343W
15) 1mi - 8:07(8:07/mi) 159/164bpm [1291b/mi] 114cal 329/401W
16) 1mi - 7:54(7:54/mi) 159/162bpm [1256b/mi] 111cal 295/355W
17) 1mi - 8:06(8:06/mi) 159/163bpm [1287b/mi] 113cal 320/434W
18) 1mi - 8:02(8:02/mi) 160/163bpm [1284b/mi] 114cal 303/440W
19) 1mi - 8:15(8:15/mi) 159/161bpm [1312b/mi] 115cal 290/355W
20) 1mi - 8:34(8:34/mi) 160/162bpm [1370b/mi] 116cal 307/365W
21) 1mi - 9:21(9:21/mi) 159/162bpm [1486b/mi] 128cal 293/381W
22) 1mi - 9:28(9:28/mi) 158/165bpm [1496b/mi] 127cal 280/399W
23) 1mi - 9:32(9:32/mi) 157/160bpm [1496b/mi] 125cal 283/351W
24) 1mi - 9:43(9:43/mi) 168/178bpm [1632b/mi] 139cal 278/354W
25) 1mi - 10:23(10:23/mi) 160/171bpm [1662b/mi] 124cal 238/370W
26) 1mi - 12:51(12:51/mi) 145/157bpm [1864b/mi] 108cal 214/383W
27) 1mi - 8:40(8:40/mi) 157/160bpm [1360b/mi] 100cal 264/368W
28) 0.14mi - 1:10(8:28/mi) 158/161bpm [1339b/mi] 15cal 317/403W
7:11 7:20 7:12 7:12 7:19 7:23 7:25 8:27 7:49 8:37 7:27 7:49 7:34 7:20 8:07 7:54 8:06 8:02 8:15 8:34 9:21 9:28 9:32 9:43 10:23 12:51 8:40 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:10 7:10 7:10 120 73-126 860 178 166-186 332 154-373 6/13
2.00 14:30 7:20 7:20 126 124-130 924 176 170-184 335 260-410 22/19
3.00 21:42 7:12 7:12 131 125-138 943 177 172-188 340 221-455 18/9
4.00 28:54 7:12 7:12 156 137-165 1124 177 174-184 353 313-403 23/5
5.00 36:13 7:19 7:19 163 159-166 1192 179 176-186 349 313-412 8/10
6.00 43:36 7:23 7:23 158 149-162 1166 179 168-188 314 252-363 17/12
7.00 51:01 7:25 7:25 160 158-163 1186 178 176-184 334 292-380 47/13
8.00 59:28 8:27 8:27 158 146-165 1335 169 122-186 323 220-549 26/32
9.00 1:07:17 7:49 7:49 159 153-162 1244 179 90-190 324 97-374 57/3
10.00 1:15:54 8:37 8:37 163 159-165 1403 177 166-184 338 259-418 9/38
11.00 1:23:21 7:27 7:27 159 155-163 1185 179 170-186 299 252-382 23/19
12.00 1:31:11 7:50 7:50 162 156-166 1268 179 174-188 318 242-394 7/43
13.00 1:38:45 7:34 7:34 160 155-164 1211 178 174-192 300 248-410 4/33
14.00 1:46:05 7:20 7:20 155 151-157 1138 177 174-186 291 222-343 27/10
15.00 1:54:12 8:07 8:07 159 155-164 1290 178 176-186 329 285-401 25/20
16.00 2:02:06 7:54 7:54 159 153-162 1256 181 174-190 295 222-355 20/33
17.00 2:10:12 8:06 8:06 159 152-163 1288 178 174-188 320 235-434 29/17
18.00 2:18:13 8:01 8:01 160 156-163 1284 180 174-192 303 208-440 11/27
19.00 2:26:28 8:15 8:15 159 155-161 1312 180 174-190 290 237-355 22/4
20.00 2:35:02 8:34 8:34 160 158-162 1370 178 176-190 307 267-365 37/3
21.00 2:44:23 9:21 9:21 159 155-162 1486 178 172-188 293 237-381 19/23
22.00 2:53:51 9:28 9:28 158 153-165 1496 176 168-186 280 229-399 28/12
23.00 3:03:23 9:32 9:32 157 154-160 1497 176 140-188 283 205-351 33/7
24.00 3:13:06 9:43 9:43 168 155-178 1632 174 128-184 278 176-354 11/91
25.00 3:23:30 10:24 10:24 160 150-171 1664 169 86-224 242 3-370 68/39
26.00 3:36:20 12:50 12:50 145 131-157 1862 154 100-216 224 48-383 42/71
27.00 3:45:00 8:40 8:40 157 150-160 1360 178 168-200 264 69-368 1/33
27.14 3:46:11 1:11 8:34 158 157-161 1352 178 174-184 317 240-403 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 2.8% 8:20
    73 12.9% 18:45
    62 1.5% 9:08
    60 3.0% 10:09
    45 4.4% 11:26
    44 5.6% 9:44

  • Cadence Distribution

    176 avge / 224 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 177 26.7 3:37:30 8:08
    Walk 3.8 121 0.4 8:34 20:47
    Still 0.1 - - 7 -

  • Power Distribution

    302W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.54% More
    800m 3:27 6:56 61.11% More
    1km 4:21 7:00 63.84% More
    Mile 7:08 7:08 67.60% More
    5k 22:22 7:12 70.96% More
    5 miles 36:11 7:14 71.73% More
    10k 45:06 7:16 71.94% More
    10 miles 1:15:52 7:35 70.36% More
    Half 1:39:25 7:35 71.52% More
    20 miles 2:35:01 7:45 71.31% More
    Mara 3:38:11 8:20 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 70.52
    5km 22:44 7:19 69.82
    5M 37:39 7:32 68.93
    10km 47:24 7:38 68.46
    10M 1:18:30 7:51 68.00
    Half 1:44:31 7:59 67.48
    20M 2:43:40 8:11 67.54
    Mara 3:37:54 8:19 67.91
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