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Sat 1st Mar 2025 at 10:15am by Boycie

Run > General
  • Time
    1:53:20
  • Miles
    14.07
  • Min/mi
    8:03
  • Pacing
    85%
  • WAVA
    60.49
  • Stride(cm)
    121
  • Cals
    1482
  • Watts
    344
  • Cadence
    165
  • BPM
    131
  • %MHR
    73
  • B/mi
    1053
  • Asc(m)
    255
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:52(7:55/mi) 128/138bpm [1013b/mi] 105cal 356/464W
2) 0.99mi - 8:08(8:10/mi) 134/140bpm [1095b/mi] 112cal 358/459W
3) 0.99mi - 8:39(8:42/mi) 132/141bpm [1149b/mi] 113cal 360/448W
4) 0.99mi - 8:22(8:25/mi) 132/137bpm [1111b/mi] 109cal 359/415W
5) 0.99mi - 8:23(8:26/mi) 133/138bpm [1122b/mi] 108cal 358/392W
6) 0.99mi - 8:13(8:16/mi) 133/139bpm [1098b/mi] 106cal 353/413W
7) 0.99mi - 8:26(8:29/mi) 136/148bpm [1153b/mi] 112cal 362/470W
8) 0.99mi - 8:03(8:06/mi) 130/142bpm [1052b/mi] 97cal 314/417W
9) 0.99mi - 7:43(7:46/mi) 130/138bpm [1009b/mi] 99cal 333/407W
10) 0.99mi - 7:38(7:41/mi) 126/136bpm [968b/mi] 102cal 330/426W
11) 0.99mi - 7:20(7:22/mi) 127/133bpm [936b/mi] 98cal 336/356W
12) 0.99mi - 8:17(8:20/mi) 128/136bpm [1067b/mi] 105cal 325/427W
13) 0.99mi - 7:19(7:21/mi) 130/136bpm [956b/mi] 97cal 341/460W
14) 0.99mi - 7:48(7:50/mi) 130/140bpm [1019b/mi] 103cal 330/390W
15) 0.15mi - 1:09(7:31/mi) 139/141bpm [1045b/mi] 16cal 347/396W
7:52 8:08 8:39 8:22 8:23 8:13 8:26 8:03 7:43 7:38 7:20 8:17 7:19 7:48 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:58 3:58 7:56 125 58-138 991 167 162-188 360 214-464 13/3
1.00 7:55 3:57 7:53 131 127-135 1034 166 162-168 352 337-369 12/1
1.50 11:53 3:58 7:56 133 126-137 1055 165 160-168 364 334-414 11/1
2.00 16:07 4:14 8:28 134 129-140 1135 164 158-172 354 13-459 21/8
2.50 20:51 4:44 9:29 134 128-141 1270 161 156-166 374 276-448 33/6
3.00 24:47 3:56 7:53 130 124-137 1024 164 160-168 340 261-427 14/23
3.50 28:59 4:12 8:24 133 126-137 1118 164 162-168 364 333-415 15/0
4.00 33:13 4:14 8:28 132 128-137 1117 164 160-166 354 336-368 16/0
4.50 37:28 4:15 8:30 132 126-136 1122 164 160-168 362 309-392 18/0
5.00 41:39 4:11 8:21 133 127-138 1111 164 160-166 356 311-379 16/3
5.50 45:44 4:06 8:11 132 126-139 1081 165 160-188 352 280-408 13/4
6.00 49:55 4:11 8:21 133 129-138 1112 165 162-172 351 301-413 14/6
6.50 53:55 4:00 8:01 133 125-140 1066 165 158-168 349 291-470 15/5
7.00 58:24 4:28 8:57 139 125-148 1244 163 152-170 372 183-469 14/7
7.50 1:02:31 4:08 8:15 125 106-136 1032 160 80-176 282 2-391 21/16
8.00 1:06:28 3:56 7:53 134 124-139 1056 166 162-172 354 219-417 7/20
8.50 1:10:22 3:54 7:48 128 121-133 999 166 160-172 325 249-381 6/15
9.00 1:14:12 3:50 7:40 130 124-137 997 167 164-170 338 267-407 5/16
9.50 1:18:06 3:54 7:48 128 122-136 999 165 160-170 331 303-369 3/12
10.00 1:22:27 4:20 +34 8:41 123 92-129 1067 168 114-172 330 182-426 3/17
10.50 1:26:09 3:42 7:24 126 122-129 933 168 166-172 336 322-354 0/17
11.00 1:29:55 3:46 7:32 128 123-133 964 167 152-170 335 234-394 0/18
11.50 1:34:21 4:26 8:52 128 116-136 1136 164 156-168 338 157-406 10/9
12.00 1:38:06 3:45 7:31 128 119-134 962 168 160-178 308 228-427 17/26
12.50 1:42:10 4:04 +23 8:08 129 114-134 1048 170 104-178 344 75-460 8/36
13.00 1:46:00 3:50 7:40 132 125-136 1012 168 164-172 339 249-380 3/10
13.50 1:50:03 4:03 8:06 128 122-134 1036 166 162-168 325 290-353 2/9
14.00 1:53:41 3:38 7:15 133 120-141 965 171 166-178 341 299-390 1/15
14.07 1:54:18 37 8:41 139 134-141 1207 165 148-172 335 191-396 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 1.8% 8:25
    35 1.3% 7:56
    31 5.6% 9:39
    18 5.9% 9:33
    13 4.9% 9:29
    12 6.7% 9:21

  • Cadence Distribution

    165 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 165 14 1:52:49 8:03
    Walk 0.9 97 0 1:04 48:40
    Still 0.0 - - 2 -
    Pause 0.3 - - 23 -

  • Power Distribution

    344W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.23% More
    800m 3:31 7:04 54.28% More
    1km 4:33 7:19 55.13% More
    Mile 7:21 7:21 58.51% More
    5k 24:06 7:46 59.64% More
    5 miles 39:04 7:49 59.93% More
    10k 48:47 7:51 59.89% More
    10 miles 1:20:24 8:02 59.61% More
    Half 1:46:31 8:08 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.73
    5km 21:09 6:48 67.97
    5M 35:54 7:11 65.22
    10km 45:42 7:21 63.93
    10M 1:17:33 7:45 61.81
    Half 1:44:41 7:59 60.40
    20M 2:47:32 8:23 58.98
    Mara 3:46:10 8:38 58.37

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