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Sat 1st Mar 2025 at 8:25am by Capricorn

Run > General
  • Time
    3:18:17
  • Miles
    19.93
  • Min/mi
    9:57
  • Pacing
    50.1%
  • WAVA
    62.53
  • Stride(cm)
    91
  • Cals
    1913
  • Cadence
    178
  • BPM
    136
  • %MHR
    88.5
  • B/mi
    1356
  • Asc(m)
    332
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 140/158bpm [844b/km] 62cal
2) 1km - 5:46(5:46/km) 152/163bpm [876b/km] 61cal
3) 1km - 5:25(5:25/km) 152/166bpm [824b/km] 56cal
4) 1km - 5:31(5:31/km) 140/152bpm [771b/km] 57cal
5) 1km - 5:43(5:43/km) 134/147bpm [766b/km] 56cal
6) 1km - 5:44(5:44/km) 131/139bpm [751b/km] 55cal
7) 1km - 7:00(7:00/km) 118/134bpm [826b/km] 53cal
8) 1km - 5:45(5:45/km) 131/143bpm [753b/km] 57cal
9) 1km - 6:05(6:05/km) 136/154bpm [828b/km] 63cal
10) 1km - 5:40(5:40/km) 132/144bpm [747b/km] 57cal
11) 1km - 5:43(5:43/km) 139/146bpm [795b/km] 61cal
12) 1km - 6:07(6:07/km) 140/145bpm [857b/km] 64cal
13) 1km - 6:48(6:48/km) 133/146bpm [905b/km] 62cal
14) 1km - 5:41(5:41/km) 146/154bpm [831b/km] 61cal
15) 1km - 6:09(6:09/km) 147/160bpm [904b/km] 63cal
16) 1km - 5:42(5:42/km) 144/155bpm [822b/km] 61cal
17) 1km - 7:05(7:05/km) 141/157bpm [999b/km] 65cal
18) 1km - 7:09(7:09/km) 134/153bpm [958b/km] 71cal
19) 1km - 5:57(5:57/km) 137/147bpm [816b/km] 51cal
20) 1km - 6:05(6:05/km) 139/145bpm [845b/km] 58cal
21) 1km - 5:52(5:52/km) 142/153bpm [832b/km] 55cal
22) 1km - 6:16(6:16/km) 124/141bpm [777b/km] 54cal
23) 1km - 6:55(6:55/km) 127/146bpm [878b/km] 61cal
24) 1km - 7:32(7:32/km) 122/141bpm [919b/km] 60cal
25) 1km - 6:46(6:46/km) 128/145bpm [867b/km] 61cal
26) 1km - 6:46(6:46/km) 141/150bpm [955b/km] 69cal
27) 1km - 6:09(6:09/km) 132/145bpm [813b/km] 52cal
28) 1km - 6:15(6:15/km) 139/146bpm [870b/km] 60cal
29) 1km - 5:57(5:57/km) 135/147bpm [803b/km] 61cal
30) 1km - 6:15(6:15/km) 136/149bpm [849b/km] 62cal
31) 1km - 6:00(6:00/km) 140/148bpm [841b/km] 61cal
32) 1km - 6:03(6:03/km) 140/148bpm [847b/km] 59cal
33) 0.08km - 24(5:06/km) 144/147bpm [735b/km] 4cal
6:02 5:46 5:25 5:31 5:43 5:44 7:00 5:45 6:05 5:40 5:43 6:07 6:48 5:41 6:09 5:42 7:05 7:09 5:57 6:05 5:52 6:16 6:55 7:32 6:46 6:46 6:09 6:15 5:57 6:15 6:00 6:03 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 144 91-158 1351 190 184-196 9/19
2.00 18:21 8:58 8:58 152 135-166 1363 188 182-194 25/30
3.00 27:24 9:03 9:03 136 124-151 1231 187 182-192 16/29
4.00 36:55 9:31 9:31 128 111-139 1219 179 114-188 9/25
5.00 47:33 10:38 10:38 124 86-143 1318 179 92-188 18/9
6.00 1:01:52 14:19 +5:11 14:19 132 79-154 1890 181 92-188 11/25
7.00 1:11:23 9:31 9:31 139 127-146 1323 184 158-188 13/14
8.00 1:21:46 10:23 10:23 135 108-146 1402 176 106-186 23/18
9.00 1:31:16 9:30 9:30 145 130-159 1378 183 88-192 18/14
10.00 1:40:39 9:23 9:23 146 137-158 1371 182 106-188 31/10
11.00 1:52:22 11:43 11:43 137 115-157 1604 169 118-196 46/16
12.00 2:02:23 10:02 10:02 136 127-147 1363 176 88-222 18/51
13.00 2:11:43 9:19 9:19 142 128-153 1324 183 174-196 3/40
14.00 2:22:13 10:31 10:31 124 104-140 1303 175 114-186 17/7
15.00 2:33:56 11:43 11:43 126 97-145 1476 170 92-190 18/10
16.00 2:44:27 10:31 10:31 133 110-149 1399 173 108-186 45/5
17.00 2:54:32 10:05 10:05 135 117-148 1362 166 114-188 22/31
18.00 3:04:34 10:02 10:02 136 108-147 1365 180 34-190 17/10
19.00 3:14:22 9:47 9:47 138 121-148 1351 176 90-188 19/27
19.93 3:23:28 9:06 9:46 141 128-148 1376 180 122-188 20/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 4.4% 11:15
    31 5.8% 13:53
    28 2.6% 10:13
    25 3.7% 9:33
    19 2.9% 10:53
    16 1.2% 9:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 184 19 2:59:04 9:43
    Walk 8.5 121 1 17:44 18:11
    Still 0.7 - - 1:28 -
    Pause 2.5 - - 5:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 52.07% More
    800m 4:11 8:26 58.00% More
    1km 5:18 8:32 59.32% More
    Mile 8:39 8:39 60.80% More
    5k 28:06 9:03 64.92% More
    5 miles 47:10 9:26 62.58% More
    10k 1:02:17 10:01 59.01% More
    10 miles 1:40:36 10:04 60.48% More
    Half 2:12:34 10:07 61.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 63.27
    5km 27:39 8:54 65.96
    5M 45:47 9:09 64.48
    10km 57:39 9:17 63.74
    10M 1:35:27 9:33 63.74
    Half 2:07:05 9:42 63.50
    20M 3:19:01 9:57 62.51
    Mara 4:24:59 10:07 61.52
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