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Sat 1st Mar 2025 at 11:05am by iceblue

Run > General
  • Time
    53:56
  • Miles
    5.78
  • Min/mi
    9:20
  • Pacing
    92.6%
  • WAVA
    57.45
  • Stride(cm)
    98
  • Cals
    559
  • Cadence
    176
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    1697
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 147/194bpm [1438b/mi] 76cal 6.13/6.7mph
2) 1mi - 9:21(9:21/mi) 190/201bpm [1777b/mi] 101cal 6.42/6.72mph
3) 1mi - 9:20(9:20/mi) 189/197bpm [1765b/mi] 100cal 6.42/7.01mph
4) 1mi - 9:16(9:16/mi) 194/199bpm [1798b/mi] 103cal 6.48/6.68mph
5) 1mi - 9:09(9:09/mi) 193/198bpm [1767b/mi] 101cal 6.55/6.74mph
6) 0.78mi - 7:03(9:05/mi) 194/197bpm [1762b/mi] 78cal 6.61/6.87mph
9:47 9:21 9:20 9:16 9:09 7:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 127 84-146 1221 179 120-188 0/5
0.50 4:44 2:20 9:20 142 139-145 1325 179 178-184 11/2
0.75 7:05 2:21 9:25 145 142-148 1365 180 174-184 3/12
1.00 9:47 2:42 10:46 170 143-193 1830 174 172-178 18/11
1.25 12:06 2:19 9:18 188 185-190 1748 178 176-180 25/1
1.50 14:28 2:22 +5 9:27 191 182-201 1804 179 176-194 3/16
1.75 16:49 2:21 9:26 193 191-196 1820 177 176-178 8/7
2.00 19:22 2:33 +9 10:12 191 189-194 1947 174 120-182 9/5
2.25 21:56 2:34 +13 10:15 192 188-197 1969 177 174-188 12/9
2.50 24:29 2:33 +16 10:11 187 178-195 1906 177 174-184 1/13
2.75 26:48 2:19 9:17 188 181-191 1745 175 174-178 6/9
3.00 29:12 2:23 9:34 190 188-192 1816 175 174-176 5/14
3.25 31:36 2:24 9:36 193 189-199 1854 174 174-176 2/9
3.50 33:50 2:14 8:57 195 191-197 1746 175 174-178 16/4
3.75 36:08 2:18 9:13 194 192-196 1789 176 174-178 5/12
4.00 38:28 2:19 9:17 193 190-195 1791 177 174-184 2/11
4.25 40:46 2:19 9:15 193 191-195 1786 176 174-176 10/11
4.50 43:05 2:19 9:14 193 190-197 1782 176 174-178 9/10
4.75 45:19 2:15 8:58 194 191-198 1740 176 174-180 14/5
5.00 47:37 2:17 9:10 193 191-195 1768 176 176-178 6/8
5.25 49:52 2:15 9:00 193 190-196 1737 176 174-178 11/6
5.50 52:11 2:19 9:17 194 191-196 1800 176 174-178 19/7
5.75 54:24 2:13 8:53 194 192-197 1722 176 174-178 9/9
5.78 54:40 16 10:23 193 192-193 2004 175 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.1% 10:33
    16 10.1% 9:53
    11 4.1% 9:33
    10 2.5% 9:32

  • Cadence Distribution

    176 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 5.8 54:08 9:28
    Walk 0.2 122 0 5 16:43
    Pause 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.97% More
    800m 4:28 8:59 48.67% More
    1km 5:34 8:57 50.78% More
    Mile 9:04 9:04 52.87% More
    5k 28:38 9:13 57.81% More
    5 miles 47:19 9:28 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.10
    5km 27:56 8:59 59.25
    5M 46:15 9:15 57.94
    10km 58:14 9:22 57.29
    10M 1:36:26 9:39 57.09
    Half 2:08:23 9:48 56.77
    20M 3:21:03 10:03 55.90
    Mara 4:27:41 10:13 55.02
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