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Sat 1st Mar 2025 at 8:59am by Mart001

Run > parkrun
  • Time
    52:45
  • Miles
    6.05
  • Min/mi
    8:43
  • Pacing
    62.1%
  • WAVA
    59.27
  • Stride(cm)
    112
  • Cals
    702
  • Cadence
    164
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1416
  • Asc(m)
    223
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 154/167bpm [719b/km] 60cal 12.85/14.68kmph
2) 1km - 4:39(4:39/km) 165/171bpm [767b/km] 63cal 12.91/14.61kmph
3) 1km - 4:49(4:49/km) 167/173bpm [805b/km] 68cal 12.44/15.05kmph
4) 1km - 4:37(4:37/km) 168/174bpm [776b/km] 65cal 12.98/13.81kmph
5) 1km - 4:46(4:46/km) 171/180bpm [817b/km] 69cal 12.56/14.81kmph
6) 1km - 5:24(5:24/km) 168/180bpm [906b/km] 75cal 11.13/12.5kmph
7) 1km - 5:20(5:20/km) 167/172bpm [891b/km] 73cal 11.25/13.17kmph
8) 1km - 5:39(5:39/km) 161/175bpm [909b/km] 75cal 10.62/12.29kmph
9) 1km - 7:22(7:22/km) 160/171bpm [1179b/km] 94cal 8.14/10.52kmph
10) 0.73km - 5:29(7:31/km) 154/168bpm [1158b/km] 60cal 7.98/10.38kmph
4:40 4:39 4:49 4:37 4:46 5:24 5:20 5:39 7:22 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 138 96-158 1081 177 170-188 15/8
0.50 3:43 1:45 7:01 159 155-166 1116 170 164-172 11/7
0.75 5:32 1:49 7:16 163 159-167 1185 170 166-176 2/27
1.00 7:19 1:48 7:10 164 160-168 1176 169 162-172 12/6
1.25 9:23 2:03 8:13 165 160-171 1356 169 164-172 10/3
1.50 11:14 1:52 7:27 165 160-171 1229 169 166-172 11/1
1.75 13:19 2:04 8:17 167 163-172 1382 169 164-170 7/9
2.00 15:14 1:56 7:43 170 167-172 1312 171 168-176 8/25
2.25 17:07 1:53 7:30 167 161-172 1253 170 166-176 11/9
2.50 18:52 1:45 7:00 169 165-173 1182 169 162-176 8/4
2.75 20:58 2:07 8:26 173 167-180 1460 168 160-174 13/10
3.00 22:46 1:47 7:09 170 168-173 1215 169 166-174 8/2
3.25 26:28 3:42 +1:37 14:49 171 150-179 2535 166 86-180 10/10
3.50 28:46 2:18 9:11 168 161-177 1542 166 164-170 1/28
3.75 30:43 1:58 7:51 166 162-169 1304 168 164-174 15/3
4.00 32:50 2:06 8:24 167 163-170 1404 165 158-172 8/5
4.25 34:57 2:07 8:29 166 162-170 1409 166 158-170 8/21
4.50 37:08 2:11 8:46 164 155-175 1437 168 164-170 26/8
4.75 39:58 2:49 +39 11:18 160 154-168 1807 168 158-196 5/25
5.00 42:33 2:35 10:21 160 156-166 1656 163 156-172 25/2
5.25 45:27 2:54 11:34 161 155-166 1863 154 84-174 7/26
5.50 48:19 2:52 11:30 161 151-171 1851 155 108-176 21/11
5.75 51:26 3:07 12:30 154 147-163 1924 157 140-168 15/16
6.00 54:52 3:26 +17 13:43 156 139-168 2140 154 134-162 12/6
6.05 55:20 28 10:17 144 142-146 1481 159 156-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.1% 13:37
    29 13.9% 13:35
    28 13.6% 14:16
    27 11.7% 16:34
    17 1.7% 8:01
    16 3.4% 8:18

  • Cadence Distribution

    164 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 166 5.9 50:39 8:35
    Walk 7.9 133 0.1 4:23 39:55
    Still 0.0 - - 1 -
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 53.92% More
    800m 3:28 6:59 60.10% More
    1km 4:22 7:02 63.05% More
    Mile 7:18 7:18 65.38% More
    5k 25:09 8:06 62.58% More
    5 miles 42:32 8:30 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.91
    5km 26:02 8:23 60.44
    5M 43:06 8:37 59.68
    10km 54:16 8:44 59.25
    10M 1:29:52 8:59 58.85
    Half 1:59:38 9:08 58.39
    20M 3:07:21 9:22 58.42
    Mara 4:09:26 9:31 58.73
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