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Sat 1st Mar 2025 at 8:35am by Mart001

Run > Warm Up
  • Time
    10:10
  • Miles
    1.02
  • Min/mi
    9:58
  • Pacing
    87.5%
  • WAVA
    47.91
  • Stride(cm)
    99
  • Cals
    121
  • Cadence
    164
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1422
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 142/159bpm [904b/km] 75cal 9.42/10.78kmph
2) 0.64km - 3:48(5:55/km) 148/156bpm [875b/km] 46cal 10.15/10.95kmph
6:22 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 112 90-132 1224 166 164-168 2/0
0.13 1:18 38 10:00 135 132-139 1350 165 164-168 2/0
0.19 1:57 38 10:13 141 138-143 1440 166 164-168 2/0
0.25 2:33 36 9:37 144 141-146 1386 167 164-168 1/1
0.31 3:05 32 8:38 144 142-146 1243 167 164-170 1/1
0.38 3:42 37 9:52 147 144-149 1451 164 162-166 3/0
0.44 4:23 41 10:59 150 146-152 1648 166 162-168 2/1
0.50 4:58 35 9:19 148 144-152 1380 163 160-166 0/1
0.56 5:52 54 14:19 152 147-157 2176 163 158-166 0/1
0.63 6:26 34 9:02 153 151-156 1383 164 162-166 2/0
0.69 7:05 39 10:20 152 149-156 1570 162 158-166 1/3
0.75 7:41 36 9:38 150 148-152 1444 161 158-164 0/1
0.81 8:20 39 10:21 148 145-151 1533 163 162-168 1/1
0.88 8:55 35 9:25 149 148-151 1404 164 162-164 0/1
0.94 9:30 35 9:23 146 143-150 1370 161 158-164 0/1
1.00 10:01 31 8:18 144 139-146 1195 158 158-158 0/4
1.02 10:11 10 7:57 145 145-146 1153 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 1 10:10 9:58
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.31% More
    800m 4:48 9:40 43.41% More
    1km 6:14 10:03 44.10% More
    Mile 9:57 9:57 47.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 47.95
    5km 33:06 10:39 47.54
    5M 54:49 10:58 46.92
    10km 1:09:02 11:07 46.57
    10M 1:54:18 11:26 46.27
    Half 2:32:11 11:37 45.90
    20M 3:58:19 11:55 45.93
    Mara 5:17:18 12:07 46.17
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