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Sat 1st Mar 2025 at 8:54am by redordead

Walk > General
  • Time
    2:46:18
  • Miles
    6.18
  • Min/mi
    26:55
  • Stride(cm)
    55
  • Cals
    789
  • Cadence
    109
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2685
  • Asc(m)
    273
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 23:36(23:36/mi) 95/123bpm [2242b/mi] 124cal 52/63rpm 2.54/0mph
2) 1mi - 31:16(31:16/mi) 105/135bpm [3284b/mi] 149cal 52/79rpm 1.92/0mph
3) 1mi - 30:49(30:49/mi) 104/121bpm [3205b/mi] 139cal 56/76rpm 1.95/0mph
4) 1mi - 25:58(25:58/mi) 103/150bpm [2675b/mi] 125cal 56/63rpm 2.31/0mph
5) 1mi - 28:27(28:27/mi) 97/142bpm [2760b/mi] 119cal 55/118rpm 2.11/0mph
6) 1mi - 22:36(22:36/mi) 93/107bpm [2101b/mi] 113cal 55/63rpm 2.66/0mph
7) 0.18mi - 3:36(20:11/mi) 89/92bpm [1796b/mi] 20cal 55/61rpm 2.97/0mph
23:36 31:16 30:49 25:58 28:27 22:36 3:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:25 5:25 21:40 88 79-92 1906 109 96-122 8/3
0.50 11:15 5:50 23:18 96 87-123 2238 101 92-122 10/1
0.75 16:57 5:43 22:52 99 91-110 2263 96 30-122 13/0
1.00 23:36 6:38 26:34 94 85-111 2497 116 80-126 12/2
1.25 30:22 6:46 27:04 99 90-115 2680 107 80-122 29/22
1.50 38:05 7:43 30:51 103 79-120 3178 98 80-158 30/5
1.75 45:43 7:38 30:32 115 86-135 3511 104 80-122 21/9
2.00 54:53 9:11 36:42 104 84-131 3817 110 80-126 9/14
2.25 1:02:14 7:21 29:23 98 90-120 2880 104 84-122 0/37
2.50 1:11:01 8:47 35:07 108 97-121 3793 115 80-152 57/0
2.75 1:18:50 7:49 31:15 105 86-115 3282 118 82-152 9/3
3.00 1:25:42 6:52 27:28 104 97-110 2857 118 80-126 16/10
3.25 1:33:21 7:39 30:36 103 96-119 3151 115 92-126 10/5
3.50 1:39:40 6:19 25:16 102 92-123 2577 111 92-126 4/6
3.75 1:44:53 5:13 20:53 99 89-112 2068 107 94-122 1/6
4.00 1:51:39 6:46 27:04 105 86-150 2842 114 90-126 6/3
4.25 1:58:31 6:52 27:28 94 82-103 2582 109 92-126 3/23
4.50 2:08:39 10:08 40:32 93 83-105 3769 112 80-236 0/73
4.75 2:14:15 5:37 22:26 101 84-142 2266 111 94-126 2/12
5.00 2:20:06 5:50 23:21 103 89-113 2404 112 92-126 1/5
5.25 2:26:25 6:19 25:17 96 88-104 2428 111 82-126 2/6
5.50 2:31:27 5:02 20:08 93 88-101 1872 107 98-122 0/3
5.75 2:37:09 5:42 22:47 90 82-98 2051 109 80-122 2/7
6.00 2:42:42 5:33 22:12 92 86-107 2043 109 92-126 3/2
6.18 2:46:16 3:34 20:05 89 86-92 1788 111 102-122 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 9.1% 34:47
    71 4.0% 24:38
    56 15.8% 36:55

  • Cadence Distribution

    109 avge / 236 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:28 21:03 More
    1km 13:15 21:20 More
    Mile 21:12 21:12 More
    5k 1:17:39 25:00 More
    5 miles 2:17:34 27:31 More
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