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Sat 1st Mar 2025 at 9:03am by corned beef keith

Run > Race
  • Time
    18:28
  • Miles
    3.10
  • Min/mi
    5:57
  • Pacing
    93.5%
  • WAVA
    82.90
  • Stride(cm)
    146
  • Cals
    306
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    932
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:54(5:54/mi) 151/160bpm [890b/mi] 90cal 10.18/11.31mph
2) 1mi - 6:11(6:11/mi) 162/165bpm [1001b/mi] 105cal 9.71/10.27mph
3) 1mi - 6:04(6:04/mi) 164/167bpm [994b/mi] 103cal 9.9/10.9mph
4) 0.1mi - 1:13(12:04/mi) 117/165bpm [1412b/mi] 8cal 4.97/11.63mph
5:54 6:11 6:04 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 106 89-125 577 197 190-206 1/16
0.25 1:21 40 5:20 145 125-154 774 192 190-194 14/5
0.38 2:04 43 5:47 156 154-157 903 187 184-192 2/16
0.50 2:49 45 5:57 157 157-157 933 186 184-190 6/10
0.63 3:36 47 6:17 158 156-159 992 187 184-192 23/10
0.75 4:22 46 6:09 159 159-159 978 186 184-190 10/2
0.88 5:06 44 5:49 160 159-160 931 186 182-188 4/4
1.00 5:53 47 6:18 160 160-160 1007 186 184-190 4/25
1.13 6:37 44 5:51 160 160-160 936 185 182-188 12/3
1.25 7:24 47 6:15 160 154-163 1001 184 172-190 17/9
1.38 8:10 46 6:12 162 162-163 1004 185 182-190 6/2
1.50 8:55 45 5:58 162 162-163 968 185 182-188 7/12
1.63 9:43 48 6:23 163 162-164 1040 185 182-188 4/20
1.75 10:29 46 6:10 162 162-162 999 185 184-188 9/6
1.88 11:17 48 6:23 162 162-165 1035 185 182-188 29/8
2.00 12:04 47 6:13 164 162-165 1019 186 182-188 4/7
2.13 12:48 45 5:56 164 163-165 973 185 184-188 3/14
2.25 13:35 47 6:16 163 162-164 1020 185 182-188 8/12
2.38 14:21 46 6:07 163 162-164 997 187 184-190 14/7
2.50 15:09 48 6:25 162 158-165 1040 185 182-188 15/6
2.63 15:55 46 6:04 165 163-167 1002 185 184-188 6/7
2.75 16:39 44 5:53 165 165-166 970 185 180-186 3/14
2.88 17:25 47 6:12 165 165-166 1024 185 184-186 8/9
3.00 18:07 42 5:36 165 163-166 924 188 184-194 10/1
3.10 29:16 11:09 +9:56 1:50:46 120 93-165 13292 159 118-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.7% 6:10
    25 10.8% 6:16
    13 4.4% 6:09
    13 8.1% 6:12
    11 6.2% 6:04
    11 6.0% 6:03

  • Cadence Distribution

    185 avge / 206 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 186 3.1 18:20 9:11
    Walk 1.2 120 0 28 19:06
    Still 1.4 - - 32 -
    Pause 25.3 - - 9:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 65.36% More
    800m 2:46 5:35 73.48% More
    1km 3:33 5:43 75.49% More
    Mile 5:51 5:51 79.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 83.25
    5km 18:31 5:58 82.84
    5M 30:39 6:08 81.72
    10km 38:36 6:13 81.07
    10M 1:03:54 6:23 80.49
    Half 1:25:05 6:30 79.82
    20M 2:13:14 6:40 79.81
    Mara 2:57:24 6:46 80.18
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