Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 8:31am by corned beef keith

Run > Warm Up
  • Time
    15:37
  • Miles
    2.01
  • Min/mi
    7:46
  • Pacing
    74.2%
  • WAVA
    62.46
  • Stride(cm)
    119
  • Cals
    182
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1056
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 135/144bpm [1034b/mi] 93cal 7.83/8.58mph
2) 1mi - 7:53(7:53/mi) 137/144bpm [1081b/mi] 89cal 7.61/8.91mph
3) 0.01mi - 5(10:10/mi) 134/134bpm [1362b/mi] 5.9/7.78mph
7:40 7:53 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:24 106 97-119 891 175 172-176 0/1
0.13 1:02 30 8:08 121 115-131 984 175 174-176 2/2
0.19 1:32 30 8:00 134 131-137 1071 174 174-176 0/2
0.25 2:01 29 7:44 137 136-138 1060 174 174-176 0/4
0.31 2:29 28 7:31 137 135-138 1030 175 174-176 0/7
0.38 2:58 29 7:49 138 133-141 1079 174 174-176 0/6
0.44 3:26 28 7:23 139 135-140 1027 174 174-176 6/0
0.50 3:55 29 7:47 143 142-144 1114 174 174-176 7/0
0.56 4:22 27 7:12 142 142-144 1023 174 174-174 9/1
0.63 4:53 30 8:04 140 137-142 1130 174 174-176 4/4
0.69 5:21 28 7:28 138 136-139 1030 175 174-178 15/0
0.75 5:50 29 7:47 142 139-143 1106 175 174-176 1/13
0.81 6:17 27 7:16 143 142-144 1038 174 174-176 18/3
0.88 6:44 27 7:14 138 135-141 998 175 174-176 2/8
0.94 7:13 29 7:42 135 134-138 1039 175 174-176 4/3
1.00 7:39 26 6:52 137 135-137 942 176 174-178 0/18
1.06 8:07 28 7:26 137 137-138 1018 176 174-180 3/3
1.13 8:34 27 7:09 141 139-143 1007 175 174-180 4/2
1.19 9:01 28 7:20 142 141-143 1041 176 174-178 1/10
1.25 9:30 29 7:50 141 140-143 1105 176 174-178 16/1
1.31 10:01 31 8:13 140 139-140 1150 175 174-178 11/1
1.38 10:31 30 8:01 142 139-143 1139 175 174-176 7/4
1.44 11:44 1:13 +41 19:25 125 107-144 2426 168 90-176 2/14
1.50 12:17 33 8:40 121 116-124 1050 174 172-174 0/8
1.56 12:46 29 7:45 131 124-135 1016 173 172-174 3/5
1.63 13:17 31 8:16 135 134-137 1117 173 172-174 2/4
1.69 13:45 28 7:31 139 137-140 1044 173 172-174 10/2
1.75 14:16 32 8:25 136 134-138 1144 173 172-174 5/12
1.81 14:46 30 7:54 139 138-140 1098 173 172-174 11/0
1.88 15:17 30 8:07 142 140-143 1153 173 172-174 4/3
1.94 15:44 28 7:21 141 141-143 1035 173 172-174 4/5
2.00 16:13 29 7:50 138 134-141 1081 172 172-174 7/1
2.01 24:16 8:03 +7:58 18:32:44 134 134-134 149107 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 12.0% 8:10
    19 15.7% 7:54
    19 9.1% 8:12
    13 6.1% 7:36

  • Cadence Distribution

    174 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 174 2 15:32 12:04
    Walk 0.2 90 0 3 16:24
    Still 0.1 - - 2 -
    Pause 26.3 - - 8:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.20% More
    800m 3:38 7:18 56.15% More
    1km 4:36 7:23 58.44% More
    Mile 7:28 7:28 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.20
    5km 24:47 7:59 61.90
    5M 41:02 8:12 61.04
    10km 51:40 8:19 60.57
    10M 1:25:33 8:33 60.12
    Half 1:53:54 8:42 59.63
    20M 2:58:21 8:55 59.62
    Mara 3:57:28 9:04 59.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here