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Sat 1st Mar 2025 at 9:06am by sharpshooter

Run > General
  • Time
    2:18:46
  • Miles
    17.46
  • Min/mi
    7:57
  • Pacing
    60.1%
  • WAVA
    57.60
  • Stride(cm)
    122
  • Cals
    1644
  • Watts
    288
  • Cadence
    167
  • BPM
    144
  • %MHR
    77.2
  • B/mi
    1147
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 133/142bpm [708b/km] 61cal 292/359W
2) 1km - 5:00(5:00/km) 141/146bpm [706b/km] 60cal 298/357W
3) 1km - 4:57(4:57/km) 143/146bpm [707b/km] 59cal 288/324W
4) 1km - 4:56(4:56/km) 143/147bpm [705b/km] 59cal 288/308W
5) 1km - 5:02(5:02/km) 141/146bpm [709b/km] 60cal 280/307W
6) 1km - 4:56(4:56/km) 142/145bpm [701b/km] 60cal 288/325W
7) 1km - 4:53(4:53/km) 143/146bpm [698b/km] 58cal 291/328W
8) 1km - 4:54(4:54/km) 144/146bpm [705b/km] 58cal 287/303W
9) 1km - 4:57(4:57/km) 142/144bpm [702b/km] 58cal 285/300W
10) 1km - 4:58(4:58/km) 143/145bpm [711b/km] 58cal 288/364W
11) 1km - 4:59(4:59/km) 143/146bpm [712b/km] 58cal 284/343W
12) 1km - 4:57(4:57/km) 143/146bpm [707b/km] 57cal 288/345W
13) 1km - 4:59(4:59/km) 143/148bpm [714b/km] 58cal 283/325W
14) 1km - 4:55(4:55/km) 143/147bpm [704b/km] 58cal 285/314W
15) 1km - 4:54(4:54/km) 145/147bpm [711b/km] 59cal 287/334W
16) 1km - 4:56(4:56/km) 144/148bpm [709b/km] 59cal 285/330W
17) 1km - 4:56(4:56/km) 144/146bpm [710b/km] 58cal 286/312W
18) 1km - 4:56(4:56/km) 140/146bpm [691b/km] 58cal 280/340W
19) 1km - 4:53(4:53/km) 143/146bpm [699b/km] 56cal 285/324W
20) 1km - 4:56(4:56/km) 144/148bpm [709b/km] 58cal 290/394W
21) 1km - 4:54(4:54/km) 148/151bpm [724b/km] 59cal 287/301W
22) 1km - 4:54(4:54/km) 148/150bpm [725b/km] 58cal 289/306W
23) 1km - 4:53(4:53/km) 148/151bpm [723b/km] 58cal 289/309W
24) 1km - 4:55(4:55/km) 151/154bpm [743b/km] 60cal 285/345W
25) 1km - 4:52(4:52/km) 149/153bpm [726b/km] 58cal 288/323W
26) 1km - 4:53(4:53/km) 150/156bpm [732b/km] 58cal 288/318W
27) 1km - 4:53(4:53/km) 150/156bpm [732b/km] 59cal 297/419W
28) 1km - 4:50(4:50/km) 150/155bpm [724b/km] 58cal 286/340W
29) 0.11km - 30(4:41/km) 148/149bpm [693b/km] 6cal 275/286W
5:20 5:00 4:57 4:56 5:02 4:56 4:53 4:54 4:57 4:58 4:59 4:57 4:59 4:55 4:54 4:56 4:56 4:56 4:53 4:56 4:54 4:54 4:53 4:55 4:52 4:53 4:53 4:50 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:19 4:19 8:38 131 88-139 1130 167 164-172 290 86-357 17/3
1.00 8:25 4:06 8:12 140 137-144 1147 166 164-170 298 264-359 12/2
1.50 12:24 4:00 7:59 142 138-146 1134 166 164-170 294 275-348 4/5
2.00 16:22 3:58 7:56 143 140-145 1134 166 162-172 286 274-324 2/5
2.50 20:19 3:57 7:53 142 139-147 1120 166 164-170 288 268-308 4/5
3.00 24:23 4:04 8:08 142 138-146 1155 167 162-176 280 267-307 3/6
3.50 28:20 3:57 7:54 142 138-145 1123 166 162-172 284 268-313 2/5
4.00 32:18 3:58 7:56 143 140-146 1135 166 164-170 290 276-325 4/4
4.50 36:14 3:56 7:52 143 141-146 1124 165 162-170 291 257-328 4/4
5.00 40:11 3:57 7:54 144 142-145 1138 165 164-170 288 279-303 3/3
5.50 44:09 3:59 7:57 142 139-144 1129 165 162-172 286 272-299 3/3
6.00 48:11 4:01 +2 8:03 143 139-145 1151 166 162-174 288 242-364 5/3
6.50 52:11 4:00 8:01 143 141-146 1146 166 164-170 285 278-315 3/3
7.00 56:11 4:00 8:00 143 139-145 1144 167 162-174 284 271-343 5/5
7.50 1:00:10 3:59 7:58 143 140-146 1140 167 164-174 287 272-345 6/3
8.00 1:04:12 4:01 8:03 143 141-148 1151 167 162-174 283 247-325 5/5
8.50 1:08:11 4:00 7:59 143 141-146 1142 166 164-172 285 253-303 4/6
9.00 1:12:07 3:55 7:50 145 141-147 1137 166 164-176 288 261-334 5/5
9.50 1:16:03 3:57 7:54 145 141-148 1144 167 164-172 286 273-297 2/3
10.00 1:20:03 3:59 7:59 143 140-146 1142 166 160-174 284 251-330 2/4
10.50 1:24:00 3:57 7:54 144 141-146 1137 166 162-174 285 261-312 3/6
11.00 1:31:28 7:28 +3:30 14:56 140 105-146 2091 169 164-174 289 252-340 6/6
11.50 1:35:25 3:57 7:54 143 138-146 1130 168 164-174 290 270-324 4/3
12.00 1:39:22 3:57 7:54 143 139-148 1129 167 164-176 289 253-394 5/10
12.50 1:43:18 3:56 7:53 145 137-148 1142 168 164-176 282 210-359 7/11
13.00 1:47:15 3:57 7:54 148 144-151 1168 168 164-172 285 273-298 4/5
13.50 1:51:11 3:56 7:53 147 145-149 1159 167 164-170 288 278-302 4/3
14.00 1:55:07 3:55 7:51 148 144-150 1161 167 166-176 288 270-306 3/3
14.50 1:59:07 4:00 8:01 149 146-151 1193 167 164-172 287 258-334 6/7
15.00 2:03:02 3:55 +3 7:51 151 148-154 1185 168 158-174 289 206-345 5/7
15.50 2:07:00 3:58 7:56 149 147-153 1182 165 162-170 285 269-308 3/4
16.00 2:10:54 3:53 7:47 150 148-156 1167 166 164-170 290 270-323 3/4
16.50 2:14:50 3:56 7:52 149 148-152 1173 167 164-174 285 273-319 4/6
17.00 2:18:46 3:56 7:53 151 147-156 1190 167 162-174 298 233-419 12/8
17.46 2:22:26 3:40 +5 7:53 149 144-152 1176 168 162-174 294 266-340 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 8:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 166 17.5 2:18:51 8:09
    Pause 2.5 - - 3:35 -

  • Power Distribution

    288W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.23% More
    800m 3:50 7:42 46.28% More
    1km 4:50 7:46 48.29% More
    Mile 7:48 7:48 51.49% More
    5k 24:27 7:52 55.34% More
    5 miles 39:19 7:52 55.89% More
    10k 48:55 7:52 56.01% More
    10 miles 1:19:40 7:58 56.33% More
    Half 1:47:12 8:11 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.97
    5km 22:16 7:10 60.75
    5M 36:52 7:22 59.61
    10km 46:25 7:28 59.02
    10M 1:16:52 7:41 58.39
    Half 1:42:20 7:49 57.80
    20M 2:40:15 8:01 57.58
    Mara 3:33:22 8:09 57.72
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