Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 8:30am by samson

Run > General
  • Time
    2:57:33
  • Miles
    14.72
  • Min/mi
    12:04
  • Pacing
    75.9%
  • WAVA
    42.24
  • Stride(cm)
    94
  • Cals
    1806
  • Watts
    246
  • Cadence
    142
  • BPM
    125
  • %MHR
    61.2
  • B/mi
    1513
  • Asc(m)
    297
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 127/139bpm [1142b/mi] 117cal 328/428W
2) 1mi - 9:14(9:14/mi) 137/145bpm [1265b/mi] 126cal 335/411W
3) 1mi - 9:04(9:04/mi) 136/146bpm [1233b/mi] 122cal 332/406W
4) 1mi - 10:53(10:53/mi) 135/147bpm [1468b/mi] 126cal 277/406W
5) 1mi - 11:45(11:45/mi) 125/145bpm [1469b/mi] 121cal 254/399W
6) 1mi - 12:10(12:10/mi) 126/142bpm [1533b/mi] 115cal 212/343W
7) 1mi - 14:04(14:04/mi) 111/119bpm [1561b/mi] 115cal 194/267W
8) 1mi - 14:25(14:25/mi) 110/126bpm [1586b/mi] 110cal 189/263W
9) 1mi - 15:03(15:03/mi) 111/121bpm [1670b/mi] 116cal 179/305W
10) 1mi - 15:04(15:04/mi) 127/145bpm [1913b/mi] 150cal 224/394W
11) 1mi - 13:09(13:09/mi) 126/138bpm [1657b/mi] 124cal 222/297W
12) 1mi - 12:25(12:25/mi) 121/138bpm [1502b/mi] 106cal 186/273W
13) 1mi - 14:10(14:10/mi) 135/149bpm [1913b/mi] 155cal 230/353W
14) 1mi - 11:01(11:01/mi) 131/141bpm [1443b/mi] 113cal 222/322W
15) 0.72mi - 6:07(8:30/mi) 153/164bpm [1301b/mi] 90cal 354/550W
9:00 9:14 9:04 10:53 11:45 12:10 14:04 14:25 15:03 15:04 13:09 12:25 14:10 11:01 6:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:54 119 78-133 1060 169 154-176 339 186-428 2/11
1.00 8:59 4:32 9:04 135 130-139 1224 168 162-172 331 310-361 10/1
1.50 13:41 4:42 9:25 138 134-142 1298 164 82-170 339 96-386 15/16
2.00 18:13 4:32 9:03 136 122-145 1231 166 160-170 330 267-411 5/7
2.50 22:45 4:32 9:04 135 124-140 1224 167 160-172 331 105-393 9/5
3.00 27:17 4:32 9:04 138 131-146 1252 167 162-170 333 271-406 10/2
3.50 31:46 4:29 8:58 142 136-146 1272 167 162-170 354 327-406 11/3
4.00 38:10 6:24 12:47 129 111-147 1650 141 86-170 237 45-353 12/0
4.50 43:59 5:49 11:38 130 117-145 1513 143 90-170 268 79-399 4/5
5.00 49:55 5:56 11:52 121 112-137 1436 141 124-168 241 194-333 1/13
5.50 55:32 5:37 11:14 134 117-142 1504 153 118-170 267 130-343 3/6
6.00 1:02:05 6:33 13:07 119 106-136 1560 133 116-170 191 61-304 13/0
6.50 1:08:57 6:52 13:44 110 104-119 1510 129 124-136 196 68-229 6/8
7.00 1:16:09 7:12 14:24 111 98-118 1598 128 100-140 203 95-267 9/11
7.50 1:23:29 7:20 14:40 109 101-118 1598 128 106-136 187 57-252 13/3
8.00 1:30:34 7:05 14:11 110 102-126 1559 127 120-134 198 148-263 15/7
8.50 1:38:38 8:04 16:08 109 99-121 1758 128 82-160 198 44-303 7/4
9.00 1:45:37 6:59 13:58 112 99-118 1564 130 120-168 198 64-305 11/1
9.50 1:53:18 7:41 15:22 123 115-145 1890 129 100-166 234 51-394 38/1
10.00 2:00:40 7:23 14:45 130 120-144 1918 127 100-140 242 62-346 31/0
10.50 2:07:31 6:51 13:42 125 113-132 1712 130 124-144 229 173-280 16/1
11.00 2:13:49 6:18 12:37 127 118-138 1602 140 88-170 223 72-297 11/4
11.50 2:19:28 5:38 11:17 127 118-138 1432 158 126-192 201 120-273 0/79
12.00 2:26:14 6:47 13:33 116 111-130 1572 134 124-154 191 61-259 0/18
12.50 2:32:55 6:41 13:21 129 113-144 1723 139 102-196 230 55-337 8/19
13.00 2:40:24 7:29 14:59 139 128-149 2082 125 110-170 262 179-353 47/6
13.50 2:45:05 4:40 9:21 136 129-141 1271 163 154-176 261 234-322 21/28
14.00 2:51:25 6:21 12:41 128 118-139 1624 135 124-170 193 62-257 0/54
14.50 2:55:45 4:19 8:39 150 123-158 1297 172 164-178 341 240-369 1/13
14.72 2:57:33 1:48 8:14 160 157-164 1317 174 168-186 385 305-550 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 3.4% 14:25
    58 7.1% 15:15
    23 1.4% 9:17
    19 1.6% 12:07
    17 1.4% 13:47
    14 2.1% 13:59

  • Cadence Distribution

    142 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.1 167 6.7 1:02:22 9:16
    Walk 63.8 128 8 1:53:14 14:10
    Still 1.1 - - 1:57 -

  • Power Distribution

    246W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.56% More
    800m 4:12 8:26 47.40% More
    1km 5:16 8:29 49.59% More
    Mile 8:52 8:52 50.82% More
    5k 28:07 9:03 53.24% More
    5 miles 49:48 9:58 49.02% More
    10k 1:04:55 10:27 46.95% More
    10 miles 2:00:36 12:04 41.51% More
    Half 2:41:15 12:19 41.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 48.87
    5km 32:04 10:19 46.67
    5M 54:08 10:50 45.09
    10km 1:08:45 11:04 44.34
    10M 1:56:03 11:36 43.14
    Half 2:36:11 11:55 42.31
    20M 4:08:45 12:26 41.56
    Mara 5:34:47 12:47 41.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here