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Sat 1st Mar 2025 at 9:39am by Tumbleweed90

Run > Easy
  • Time
    58:25
  • Miles
    5.14
  • Min/mi
    11:22
  • Pacing
    86.3%
  • WAVA
    37.54
  • Stride(cm)
    84
  • Cals
    631
  • Watts
    175
  • Cadence
    168
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:32(10:31/mi) 73cal 87/92rpm 189/245W 5.7/6.64mph
2) 0.62mi - 6:51(11:01/mi) 76cal 87/90rpm 188/225W 5.45/5.97mph
3) 0.62mi - 6:22(10:15/mi) 79cal 85/89rpm 175/202W 5.86/6.13mph
4) 0.62mi - 8:05(13:00/mi) 71cal 77/87rpm 172/210W 4.61/5.7mph
5) 0.62mi - 6:53(11:04/mi) 79cal 85/88rpm 177/220W 5.42/5.95mph
6) 0.62mi - 7:25(11:56/mi) 75cal 84/87rpm 175/227W 5.03/5.86mph
7) 0.62mi - 7:00(11:16/mi) 75cal 83/88rpm 166/227W 5.32/5.82mph
8) 0.62mi - 7:15(11:40/mi) 76cal 84/88rpm 162/193W 5.14/5.53mph
9) 0.16mi - 2:03(12:25/mi) 27cal 84/86rpm 177/205W 4.83/5.37mph
6:32 6:51 6:22 8:05 6:53 7:25 7:00 7:15 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 177 168-184 199 173-248 44/1
0.50 5:21 2:43 10:52 176 170-180 189 163-233 9/6
0.75 8:01 2:40 10:40 172 162-180 182 146-227 8/10
1.00 10:52 2:51 11:24 174 168-178 193 150-226 17/4
1.25 13:28 2:36 10:26 173 162-178 182 148-225 6/11
1.50 16:03 2:35 10:18 172 164-178 176 160-197 3/15
1.75 18:32 2:30 9:59 170 164-174 170 157-183 3/20
2.00 21:18 2:45 11:02 168 158-176 182 155-210 9/3
2.25 24:06 2:48 11:12 170 158-174 182 151-204 18/2
2.50 27:59 3:53 15:33 139 96-172 162 72-214 17/4
2.75 30:42 2:43 10:52 169 160-174 172 143-210 3/17
3.00 33:21 2:39 10:35 169 164-174 177 155-220 9/9
3.25 36:19 2:58 11:52 171 166-176 178 146-217 7/9
3.50 39:11 2:53 11:31 168 110-174 172 21-206 9/7
3.75 42:44 3:33 14:10 164 92-172 178 60-232 25/2
4.00 45:33 2:49 11:17 170 166-176 172 147-207 6/7
4.25 48:11 2:38 10:30 167 158-170 161 145-172 0/23
4.50 51:01 2:50 11:21 169 160-174 166 140-197 3/11
4.75 53:53 2:52 11:29 170 164-176 165 147-181 3/7
5.00 56:53 3:00 12:00 167 134-172 160 25-189 4/7
5.13 58:34 1:41 12:28 168 164-172 179 69-210 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.1% 12:41
    34 3.7% 12:50
    17 2.2% 10:48
    16 4.9% 11:50
    10 4.4% 12:46

  • Cadence Distribution

    168 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 170 5 56:29 11:14
    Walk 3.4 108 0.1 2:01 18:26
    Still 0.1 - - 4 -

  • Power Distribution

    175W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 30.15% More
    800m 5:01 10:06 33.69% More
    1km 6:17 10:07 35.54% More
    Mile 10:24 10:24 37.51% More
    5k 34:41 11:10 37.62% More
    5 miles 56:51 11:22 37.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 37.90
    5km 34:16 11:02 38.07
    5M 56:44 11:21 37.58
    10km 1:11:26 11:30 37.30
    10M 1:58:17 11:50 36.86
    Half 2:37:29 12:01 36.46
    20M 4:06:36 12:20 36.50
    Mara 5:28:20 12:32 36.70
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