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Sat 1st Mar 2025 at 10:08am by Smoggy

Walk > General
  • Time
    1:17:04
  • Miles
    4.25
  • Min/mi
    18:08
  • Stride(cm)
    73
  • Cals
    440
  • Cadence
    122
  • BPM
    71
  • %MHR
    40.1
  • B/mi
    1295
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 69/82bpm [1182b/mi] 97cal 59/67rpm
2) 1mi - 16:09(16:09/mi) 77/87bpm [1243b/mi] 97cal 61/66rpm
3) 1mi - 15:45(15:45/mi) 70/83bpm [1102b/mi] 97cal 62/67rpm
4) 1mi - 16:46(16:46/mi) 69/87bpm [1157b/mi] 100cal 58/64rpm
5) 0.25mi - 11:17(45:11/mi) 74/87bpm [3344b/mi] 49cal 21/65rpm
17:08 16:09 15:45 16:46 11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:25 68 59-79 1252 120 108-126 1/1
0.25 4:23 2:05 16:42 61 58-68 1019 119 112-124 0/1
0.38 6:33 2:09 17:15 61 60-62 1052 123 120-126 2/0
0.50 8:34 2:01 16:12 64 60-67 1037 124 122-126 1/1
0.63 10:39 2:05 16:36 69 65-73 1145 123 118-134 1/2
0.75 12:46 2:07 16:56 73 70-79 1236 122 118-128 2/2
0.88 14:50 2:04 16:35 78 72-82 1293 121 114-124 1/2
1.00 17:07 2:17 18:14 78 72-82 1422 114 108-122 1/1
1.13 19:13 2:06 16:47 78 76-81 1309 120 112-126 1/1
1.25 21:15 2:02 16:17 78 76-81 1270 122 118-126 1/1
1.38 23:17 2:03 16:20 76 74-79 1242 123 118-130 1/0
1.50 25:17 1:59 15:56 78 76-80 1242 124 122-132 1/1
1.63 27:18 2:01 16:09 75 73-79 1211 122 118-130 1/2
1.75 29:20 2:02 16:15 80 76-82 1300 123 118-130 0/2
1.88 31:21 2:01 16:08 77 65-87 1242 122 118-128 0/2
2.00 33:16 1:55 15:19 74 72-77 1134 126 118-132 0/2
2.13 35:12 1:57 15:34 69 65-77 1074 126 124-132 1/2
2.25 37:09 1:56 15:31 73 68-76 1133 125 124-128 2/1
2.38 39:08 1:59 15:53 77 73-82 1222 125 122-128 2/1
2.50 41:05 1:57 15:38 75 69-82 1173 125 122-130 1/1
2.63 43:05 1:59 15:56 72 69-75 1147 123 120-124 3/0
2.75 45:03 1:58 15:43 66 63-74 1037 124 120-128 2/1
2.88 47:01 1:58 15:47 65 61-67 1026 123 118-126 1/1
3.00 49:00 1:59 15:55 63 61-65 1003 123 118-126 2/1
3.13 51:02 2:01 16:12 64 60-68 1037 121 116-126 0/2
3.25 53:31 2:30 19:57 71 63-87 1416 121 118-128 1/1
3.38 55:36 2:05 16:36 77 72-83 1279 119 114-124 2/1
3.50 57:36 2:00 15:57 76 71-84 1212 123 118-126 3/1
3.63 59:36 2:01 16:06 78 73-82 1256 123 120-126 2/0
3.75 1:01:45 2:09 17:09 63 59-70 1081 119 118-120 2/1
3.88 1:03:46 2:01 16:08 60 56-64 968 121 118-124 0/1
4.00 1:05:47 2:01 16:05 65 63-68 1046 121 116-126 3/1
4.13 1:07:58 2:11 17:29 75 68-81 1311 118 106-130 1/2
4.25 1:17:04 9:06 1:13:06 73 58-87 5336 113 80-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:44 15:34 More
    1km 9:40 15:34 More
    Mile 15:40 15:40 More
    5k 50:27 16:14 More
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