Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 10:15am by PeterFay

Run > General
  • Time
    48:54
  • Miles
    2.85
  • Min/mi
    17:09
  • Pacing
    94.2%
  • WAVA
    31.63
  • Stride(cm)
    67
  • Cals
    342
  • Cadence
    140
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1990
  • Surface
    Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 124/132bpm [2097b/mi] 125cal 3.55/0mph
2) 1mi - 17:38(17:38/mi) 115/130bpm [2028b/mi] 122cal 3.4/0mph
3) 0.85mi - 14:22(16:56/mi) 108/114bpm [1829b/mi] 95cal 3.54/0mph
16:55 17:38 14:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:35 122 101-132 1778 152 144-184
0.25 3:53 2:04 16:29 123 120-126 2027 147 142-150
0.38 5:55 2:02 16:14 123 119-124 1997 147 144-154
0.50 8:03 2:08 17:05 123 120-125 2102 145 142-154
0.63 10:12 2:10 17:17 125 123-127 2160 143 136-148
0.75 12:25 2:12 17:37 124 121-128 2184 140 136-144
0.88 14:36 2:11 17:29 123 121-125 2150 140 136-146
1.00 16:54 2:18 18:26 126 124-128 2324 139 134-148
1.13 19:11 2:17 18:19 127 125-130 2325 136 132-142
1.25 21:25 2:14 17:49 123 113-127 2191 140 134-148
1.38 23:31 2:06 16:46 117 112-121 1961 141 136-146
1.50 25:48 2:18 18:20 117 113-121 2145 136 134-140
1.63 28:02 2:14 17:54 111 106-116 1987 138 132-142
1.75 30:13 2:11 17:28 108 106-111 1886 138 134-144
1.88 32:23 2:10 17:21 109 106-112 1890 139 134-144
2.00 34:32 2:09 17:10 109 106-113 1871 139 132-142
2.13 36:35 2:03 16:24 109 105-113 1787 142 134-148
2.25 38:38 2:03 16:22 108 104-110 1768 139 132-144
2.38 40:43 2:05 16:40 107 105-112 1782 140 134-148
2.50 42:53 2:10 17:22 109 105-114 1893 139 134-144
2.63 45:07 2:13 17:47 107 103-109 1903 136 132-140
2.75 47:13 2:07 16:56 106 104-110 1795 136 130-140
2.85 48:53 1:40 17:04 109 107-110 1860 137 134-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Cadence Distribution

    140 avge / 184 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.6 147 0.6 10:33 16:14
    Walk 78.4 138 2.2 38:20 17:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:52 15:33 24.27% More
    800m 8:00 16:06 27.92% More
    1km 10:09 16:19 29.15% More
    Mile 16:54 16:54 30.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:07 16:07 32.16
    5km 53:35 17:15 31.53
    5M 1:28:44 17:45 31.23
    10km 1:51:43 17:59 31.05
    10M 3:05:00 18:30 30.91
    Half 4:06:19 18:48 30.70
    20M 6:25:43 19:17 30.79
    Mara 8:33:32 19:36 31.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here