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Sat 1st Mar 2025 at 9:14am by Firesac

Run > General
  • Time
    11:52
  • Miles
    1.43
  • Min/mi
    8:18
  • Pacing
    94.7%
  • WAVA
    61.75
  • Stride(cm)
    114
  • Cals
    166
  • Cadence
    171
  • BPM
    147
  • %MHR
    86
  • B/mi
    1220
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 146/156bpm [1219b/mi] 115cal
2) 0.43mi - 3:31(8:07/mi) 156/165bpm [1267b/mi] 51cal
8:21 3:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:19 104 85-122 865 171 170-172 0/0
0.13 1:01 29 7:49 130 125-133 1017 172 170-174 0/1
0.19 1:31 31 8:10 136 132-139 1110 172 170-174 2/0
0.25 2:04 33 8:51 145 140-148 1282 171 170-172 1/1
0.31 2:36 31 8:20 150 148-152 1251 170 170-172 1/0
0.38 3:06 30 7:59 152 151-153 1215 170 170-170 0/2
0.44 3:39 33 8:49 151 150-155 1330 170 168-172 0/1
0.50 4:09 31 8:14 150 148-152 1234 170 168-172 0/0
0.56 4:40 31 8:13 152 151-155 1250 174 170-176 0/1
0.63 5:15 34 9:10 151 148-153 1385 171 168-174 0/0
0.69 5:48 33 8:52 150 148-151 1329 171 168-174 0/1
0.75 6:17 29 7:47 150 150-151 1168 171 170-172 1/0
0.81 6:46 29 7:37 153 152-154 1164 173 168-182 0/1
0.88 7:16 30 8:06 154 152-156 1248 170 168-172 1/0
0.94 7:49 33 8:42 152 148-154 1321 170 168-172 1/0
1.00 8:21 32 8:38 154 153-156 1330 171 168-174 1/0
1.06 8:52 31 8:22 152 150-154 1270 169 168-170 0/1
1.13 9:21 29 7:45 153 152-154 1187 172 168-184 0/0
1.19 9:52 30 8:05 154 149-156 1245 171 166-184 0/0
1.25 10:19 27 7:18 156 153-157 1139 176 172-182 1/1
1.31 10:51 31 8:23 157 155-159 1315 171 168-174 1/0
1.38 11:22 31 8:23 157 156-158 1315 170 166-174 1/2
1.43 11:51 29 8:41 162 159-164 1407 169 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.04% More
    800m 4:00 8:04 53.74% More
    1km 5:01 8:04 56.76% More
    Mile 8:14 8:14 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 61.84
    5km 27:39 8:54 58.94
    5M 46:26 9:17 57.45
    10km 58:51 9:28 56.71
    10M 1:38:51 9:53 55.59
    Half 2:12:41 10:08 54.73
    20M 3:30:27 10:31 54.13
    Mara 4:42:28 10:47 54.02
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