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Sat 1st Mar 2025 at 9:00am by WayHand

Run > General
  • Time
    28:08
  • Miles
    3.13
  • Min/mi
    8:59
  • Pacing
    85.5%
  • WAVA
    53.96
  • Stride(cm)
    106
  • Cals
    429
  • Cadence
    168
  • BPM
    143
  • %MHR
    80.3
  • B/mi
    1285
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 127/139bpm [1093b/mi] 74cal
2) 0.62mi - 5:54(9:30/mi) 141/146bpm [1340b/mi] 87cal
3) 0.62mi - 5:19(8:34/mi) 143/147bpm [1224b/mi] 82cal
4) 0.62mi - 5:37(9:02/mi) 152/156bpm [1373b/mi] 93cal
5) 0.62mi - 4:46(7:41/mi) 156/165bpm [1199b/mi] 80cal
6) 0.02mi - 1:10(57:40/mi) 130/149bpm [7497b/mi] 13cal
5:21 5:54 5:19 5:37 4:46 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 105 78-121 833 175 170-182 2/0
0.25 2:02 1:03 8:21 127 120-130 1060 173 170-176 2/1
0.38 3:07 1:05 8:38 131 130-133 1130 170 164-172 1/1
0.50 4:09 1:02 8:16 132 131-133 1092 172 166-178 0/2
0.63 5:23 1:14 9:50 136 132-140 1337 169 162-174 8/0
0.75 6:34 1:12 9:35 141 138-144 1352 169 164-174 1/7
0.88 7:46 1:11 9:32 134 131-138 1277 169 126-182 0/3
1.00 8:54 1:08 9:04 138 136-142 1251 170 168-172 7/0
1.13 10:05 1:11 9:27 145 142-146 1370 168 166-172 7/0
1.25 11:19 1:14 9:51 145 144-145 1428 168 166-170 5/0
1.38 12:23 1:04 8:34 141 139-144 1209 168 166-170 1/4
1.50 13:25 1:02 8:20 141 140-142 1175 168 166-170 3/0
1.63 14:31 1:05 8:42 143 142-144 1243 169 166-172 2/0
1.75 15:37 1:07 8:53 144 144-145 1278 170 168-172 1/0
1.88 16:40 1:03 8:23 147 145-147 1234 169 166-172 1/0
2.00 17:52 1:12 9:33 148 147-150 1413 171 168-178 8/0
2.13 18:59 1:07 8:57 151 150-152 1350 171 168-174 5/0
2.25 20:06 1:08 9:01 154 151-155 1389 170 166-176 5/0
2.38 21:14 1:07 8:58 154 154-156 1381 170 168-174 7/0
2.50 22:18 1:04 8:33 155 154-156 1326 170 166-178 4/1
2.63 23:16 58 7:45 157 155-159 1216 170 164-176 0/12
2.75 24:09 53 7:06 154 152-156 1093 174 168-186 0/21
2.88 25:01 52 6:53 154 153-155 1059 176 170-182 0/19
3.00 25:51 50 6:41 155 152-157 1036 180 174-196 0/2
3.13 28:02 2:11 17:30 146 117-165 2556 132 78-216 1/0
3.13 28:08 6 54:57 116 115-117 6375 78 78-78 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.9% 8:48
    18 2.3% 9:29

  • Cadence Distribution

    168 avge / 216 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 171 3.1 26:27 8:36
    Walk 4.8 106 0 1:21 27:33
    Still 1.2 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.63% More
    800m 3:22 6:46 59.66% More
    1km 4:22 7:02 60.31% More
    Mile 7:45 7:45 58.70% More
    5k 26:58 8:41 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.68
    5km 27:54 8:59 54.08
    5M 47:26 9:29 51.90
    10km 1:00:27 9:44 50.86
    10M 1:42:47 10:17 49.15
    Half 2:18:54 10:36 48.00
    20M 3:42:41 11:08 46.86
    Mara 5:00:56 11:29 46.37
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