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Sat 1st Mar 2025 at 8:22am by WayHand

Run > General
  • Time
    22:21
  • Miles
    2.03
  • Min/mi
    11:01
  • Pacing
    73.4%
  • WAVA
    43.43
  • Stride(cm)
    91
  • Cals
    256
  • Cadence
    161
  • BPM
    111
  • %MHR
    62.4
  • B/mi
    1222
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:23(11:54/mi) 100/114bpm [1189b/mi] 75cal
2) 0.62mi - 6:36(10:38/mi) 119/126bpm [1265b/mi] 85cal
3) 0.62mi - 6:21(10:12/mi) 116/123bpm [1184b/mi] 76cal
4) 0.17mi - 2:00(12:01/mi) 112/114bpm [1346b/mi] 20cal
7:23 6:36 6:21 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:04 82 69-92 1071 143 90-172 0/1
0.13 1:25 36 9:38 101 92-105 973 167 164-170 0/3
0.19 2:00 35 9:24 107 105-108 1005 168 166-172 0/4
0.25 2:31 30 8:04 111 109-113 896 170 168-172 0/1
0.31 3:30 1:00 15:58 101 82-114 1613 123 106-172 0/0
0.38 4:06 36 9:33 91 81-106 870 157 108-174 0/2
0.44 4:39 33 8:47 110 106-112 966 170 168-176 0/4
0.50 5:13 34 8:58 112 111-113 1003 168 166-172 0/4
0.56 5:53 41 10:50 113 109-114 1224 157 110-170 0/2
0.63 7:24 1:31 24:10 90 72-110 2175 140 82-198 0/0
0.69 8:00 36 9:32 100 80-118 953 172 168-174 1/0
0.75 8:33 33 8:44 122 118-124 1065 171 168-174 2/1
0.81 9:06 33 8:47 124 123-124 1090 170 168-172 0/1
0.88 9:44 38 10:14 123 121-123 1259 169 168-172 2/1
0.94 10:25 41 10:54 125 123-126 1363 168 166-170 5/0
1.00 11:07 42 11:11 124 121-125 1388 166 164-168 3/0
1.06 11:47 40 10:36 120 118-122 1273 166 164-168 2/0
1.13 12:35 48 12:48 120 119-122 1537 163 160-166 6/0
1.19 13:21 46 12:18 118 116-122 1451 163 112-168 2/0
1.25 14:05 44 11:46 115 114-116 1353 163 84-174 1/0
1.31 14:52 48 12:41 116 112-119 1472 161 106-168 3/0
1.38 15:34 41 10:58 116 114-118 1273 165 162-172 5/0
1.44 16:13 39 10:30 119 118-120 1249 164 162-166 1/1
1.50 16:54 41 10:55 120 118-123 1310 165 162-168 3/0
1.56 17:29 35 9:23 120 116-123 1125 163 162-166 1/2
1.63 18:05 36 9:35 114 113-116 1093 166 164-170 0/7
1.69 18:39 34 9:04 113 113-114 1025 167 162-174 0/7
1.75 19:12 33 8:51 114 112-115 1009 166 162-170 0/10
1.81 19:47 35 9:18 113 111-114 1051 163 162-166 0/9
1.88 20:30 43 11:21 112 111-112 1271 163 160-164 0/7
1.94 21:23 53 14:14 112 110-112 1594 163 158-166 0/7
2.00 22:01 38 10:02 112 110-114 1124 165 164-168 0/2
2.03 22:20 19 10:42 113 112-114 1209 163 160-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 11:10

  • Cadence Distribution

    161 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 166 1.9 19:50 10:16
    Walk 8.3 109 0.1 1:51 18:55
    Still 2.9 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.76% More
    800m 4:48 9:39 41.78% More
    1km 6:18 10:08 41.92% More
    Mile 10:39 10:39 42.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 43.65
    5km 35:22 11:23 42.66
    5M 59:07 11:49 41.65
    10km 1:14:44 12:02 41.14
    10M 2:04:52 12:29 40.45
    Half 2:47:06 12:45 39.90
    20M 4:23:47 13:11 39.56
    Mara 5:53:00 13:28 39.53
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