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Sat 1st Mar 2025 at 9:41am by gopace

Cross > Skating Blading
  • Time
    2:02:41
  • Miles
    20.93
  • Min/mi
    5:52
  • Cals
    840
  • BPM
    138
  • %MHR
    70.3
  • B/mi
    812
  • Surface
    Road

Notes & Comments

1) 33.69km - 2:02:41(3:38/km) 137/174bpm [499b/km] 840cal
2:02:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 5:08 5:08 5:08 137 131-145 704
2.00 16:02 10:53 10:53 130 104-149 1416
3.00 21:00 4:58 4:58 125 109-136 621
4.00 25:16 4:16 4:16 147 133-158 626
5.00 30:00 4:44 4:44 133 72-147 629
6.00 35:08 5:09 5:09 154 138-161 792
7.00 40:05 4:57 4:57 141 119-150 698
8.00 45:02 4:57 4:57 147 137-160 728
9.00 49:57 4:54 4:54 143 136-150 702
10.00 54:55 4:58 4:58 142 134-148 705
11.00 59:38 4:43 4:43 139 131-145 656
12.00 1:04:59 5:21 5:21 130 72-146 696
13.00 1:12:51 7:52 7:52 135 111-155 1062
14.00 1:21:20 8:29 8:29 122 104-136 1036
15.00 1:28:00 6:39 6:39 127 113-148 846
16.00 1:36:17 8:17 8:17 130 114-149 1077
17.00 1:42:24 6:07 6:07 145 119-162 886
18.00 1:48:27 6:04 6:04 145 109-168 879
19.00 1:53:47 5:20 5:20 148 106-174 789
20.00 1:58:26 4:39 4:39 154 136-173 717
20.93 2:02:41 4:15 4:33 147 137-153 669

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 2:01 4:04 More
    1km 2:35 4:10 More
    Mile 4:14 4:14 More
    5k 14:19 4:37 More
    5 miles 23:44 4:45 More
    10k 29:54 4:49 More
    10 miles 48:46 4:53 More
    Half 1:12:17 5:31 More
    20 miles 1:57:56 5:54 More
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