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Sat 1st Mar 2025 at 6:28am by Sazzleflip

Run > General
  • Time
    3:49:58
  • Miles
    18.00
  • Min/mi
    12:47
  • WAVA
    40.60
  • Stride(cm)
    77
  • Cals
    1833
  • Watts
    202
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1831
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 131/142bpm [1520b/mi] 101cal 217/279W
2) 1mi - 11:33(11:33/mi) 141/148bpm [1630b/mi] 100cal 207/232W
3) 1mi - 11:39(11:39/mi) 145/149bpm [1688b/mi] 102cal 208/247W
4) 1mi - 13:20(13:20/mi) 137/147bpm [1828b/mi] 106cal 183/265W
5) 1mi - 13:20(13:20/mi) 130/145bpm [1732b/mi] 98cal 174/239W
6) 1mi - 12:11(12:11/mi) 139/144bpm [1693b/mi] 99cal 204/225W
7) 1mi - 12:28(12:28/mi) 137/148bpm [1707b/mi] 99cal 195/262W
8) 0.5mi - 6:00(12:01/mi) 141/146bpm [1694b/mi] 49cal 206/228W
9) 1mi - 12:51(12:51/mi) 152/169bpm [1952b/mi] 107cal 189/244W
10) 1mi - 12:38(12:38/mi) 161/168bpm [2035b/mi] 114cal 198/266W
11) 1mi - 13:12(13:12/mi) 145/166bpm [1915b/mi] 102cal 189/249W
12) 1mi - 12:28(12:28/mi) 142/152bpm [1771b/mi] 93cal 189/235W
13) 1mi - 12:40(12:40/mi) 144/158bpm [1823b/mi] 99cal 200/246W
14) 1mi - 12:02(12:02/mi) 161/170bpm [1938b/mi] 105cal 204/243W
15) 1mi - 16:56(16:56/mi) 145/170bpm [2456b/mi] 108cal 131/250W
16) 1mi - 14:11(14:11/mi) 139/154bpm [1971b/mi] 100cal 169/273W
17) 1mi - 12:12(12:12/mi) 145/154bpm [1770b/mi] 102cal 213/270W
18) 0.5mi - 6:07(12:14/mi) 145/159bpm [1774b/mi] 50cal 202/258W
19) 1mi - 12:32(12:32/mi) 144/161bpm [1805b/mi] 99cal 188/247W
20) 0mi - 1(31:01/mi) 149/149bpm [4623b/mi] 96/191W
11:36 11:33 11:39 13:20 13:20 12:11 12:28 6:00 12:51 12:38 13:12 12:28 12:40 12:02 16:56 14:11 12:12 6:07 12:32 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:36 11:36 11:36 131 84-142 1519 167 0-184 217 0-279 17/7
2.00 23:09 11:33 11:33 141 137-148 1630 167 164-172 207 192-232 6/14
3.00 34:47 11:38 11:39 145 141-149 1689 167 0-172 208 75-247 6/8
4.00 48:07 13:20 13:21 137 108-147 1828 147 0-176 183 0-265 17/15
5.00 1:01:26 13:19 13:20 130 87-145 1733 146 0-174 174 0-239 12/12
6.00 1:13:36 12:10 12:11 139 135-144 1692 166 160-172 204 187-225 10/4
6.99 1:26:03 12:27 12:28 137 118-148 1709 155 0-172 195 0-262 15/17
7.49 1:32:03 6:00 12:01 141 135-146 1694 166 160-170 206 189-228 5/4
8.49 1:44:53 12:50 12:51 152 139-169 1954 155 0-172 189 0-244 13/11
9.49 1:57:32 12:38 12:38 161 153-168 2035 157 0-176 198 0-266 18/8
10.49 2:10:43 13:12 13:13 145 119-166 1917 156 0-172 189 0-249 22/18
11.49 2:39:58 29:15 +1 29:16 142 86-152 4156 162 0-178 190 0-235 8/28
12.49 2:52:38 12:40 12:40 144 138-158 1823 164 160-172 200 165-246 15/7
13.49 3:04:39 12:02 12:02 161 149-170 1938 164 160-170 204 169-243 8/17
14.49 3:21:36 16:56 16:56 145 105-170 2456 112 0-174 132 0-250 20/21
15.49 3:41:06 19:30 +1 19:31 139 83-154 2713 137 0-170 169 0-273 19/17
16.49 3:53:18 12:12 12:12 145 92-154 1770 165 0-172 213 0-270 26/20
16.99 3:59:24 6:07 12:14 145 138-159 1774 157 0-172 202 0-258 12/11
17.99 4:11:56 12:32 12:32 144 119-161 1805 151 0-172 188 0-247 12/16
17.99 4:11:58 2 +1 55:53 149 149-150 8326 55 0-166 140 0-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.6% 14:08
    12 2.7% 15:22
    12 1.6% 13:56

  • Cadence Distribution

    163 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 166 17.6 3:32:24 13:21
    Walk 4.2 103 0.4 11:32 26:11
    Still 2.2 - - 6:03 -
    Pause 8.1 - - 22:07 -

  • Power Distribution

    202W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 33.53% More
    800m 5:38 11:19 35.74% More
    1km 7:05 11:24 36.96% More
    Mile 11:27 11:27 38.74% More
    5k 36:08 11:38 41.94% More
    5 miles 1:01:23 12:17 40.16% More
    10k 1:16:26 12:18 40.23% More
    10 miles 2:04:37 12:28 40.59% More
    Half 2:59:54 13:44 37.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 41.27
    5km 35:43 11:30 42.43
    5M 59:09 11:50 41.67
    10km 1:14:29 11:59 41.28
    10M 2:03:20 12:20 41.01
    Half 2:44:12 12:32 40.72
    20M 4:17:08 12:51 40.49
    Mara 5:42:21 13:04 40.12
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