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Sat 1st Mar 2025 at 9:25am by Andy_208

Run > General
  • Time
    29:00
  • Miles
    3.03
  • Min/mi
    9:34
  • Pacing
    66.2%
  • WAVA
    50.63
  • Stride(cm)
    111
  • Cals
    368
  • Watts
    306
  • Cadence
    152
  • BPM
    154
  • %MHR
    85.2
  • B/mi
    1477
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 148/163bpm [827b/km] 71cal 330/378W
2) 1km - 6:58(6:58/km) 144/165bpm [1004b/km] 77cal 249/386W
3) 1km - 5:10(5:10/km) 166/169bpm [857b/km] 74cal 357/380W
4) 1km - 6:41(6:41/km) 149/169bpm [995b/km] 78cal 258/420W
5) 0.87km - 4:35(5:16/km) 171/174bpm [901b/km] 68cal 356/412W
5:35 6:58 5:10 6:41 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 122 95-144 1069 160 86-168 332 59-378 1/1
0.25 2:13 1:08 9:00 149 144-151 1342 160 158-162 335 321-355 1/1
0.38 3:23 1:10 9:16 154 151-156 1428 161 160-162 326 307-351 1/1
0.50 4:30 1:07 8:57 156 155-157 1397 160 158-162 328 299-363 0/0
0.63 5:37 1:07 8:56 159 156-163 1422 160 158-162 335 323-343 1/1
0.75 6:43 1:06 8:49 162 160-163 1429 160 156-162 338 323-372 1/1
0.88 8:05 1:21 10:51 160 154-165 1737 144 104-162 276 35-362 1/1
1.00 10:33 2:28 19:44 123 111-154 2427 107 92-156 109 76-327 1/1
1.13 11:35 1:02 8:17 140 114-155 1159 160 156-164 357 291-386 0/0
1.25 12:37 1:02 8:17 159 156-162 1316 162 160-164 365 358-372 1/1
1.38 13:40 1:03 8:24 164 162-166 1377 165 162-170 356 349-367 1/1
1.50 14:44 1:04 8:32 165 163-167 1407 164 160-168 353 332-363 1/0
1.63 15:46 1:03 8:21 167 166-169 1394 164 162-166 351 342-360 1/1
1.75 16:48 1:02 8:15 168 167-169 1386 164 162-166 363 347-380 1/1
1.88 17:48 1:00 8:02 167 164-168 1342 165 164-166 363 353-408 1/1
2.00 19:55 2:07 16:55 148 123-169 2504 117 102-164 152 102-394 1/1
2.13 21:27 1:31 12:11 124 116-150 1510 127 106-160 199 107-420 1/1
2.25 22:28 1:02 8:15 157 150-162 1294 163 160-166 368 343-379 1/1
2.38 23:30 1:02 8:14 167 163-168 1376 164 162-166 371 359-384 1/1
2.50 24:31 1:01 8:09 166 163-170 1354 164 162-168 371 359-395 0/0
2.63 25:32 1:01 8:08 170 169-171 1381 165 162-166 371 355-388 1/1
2.75 26:33 1:01 8:06 171 170-172 1385 164 160-168 364 358-372 1/1
2.88 27:32 59 7:52 172 171-173 1352 164 162-166 382 375-389 0/0
3.00 28:30 58 7:43 173 172-174 1335 165 162-170 385 374-412 1/1
3.03 28:59 29 18:59 171 165-174 3247 130 100-164 190 91-401 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    152 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 162 2.7 23:25 8:31
    Walk 19.2 106 0.3 5:33 20:06
    Still 0.1 - - 1 -

  • Power Distribution

    306W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.90% More
    800m 3:57 7:56 50.79% More
    1km 4:58 7:59 53.15% More
    Mile 8:28 8:28 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.80
    5km 29:47 9:35 50.66
    5M 49:19 9:52 49.92
    10km 1:02:05 9:59 49.53
    10M 1:42:49 10:17 49.13
    Half 2:16:53 10:27 48.71
    20M 3:34:22 10:43 48.67
    Mara 4:45:25 10:54 48.89
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