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Sat 1st Mar 2025 at 9:03am by B

Run > General
  • Time
    24:56
  • Miles
    3.10
  • Min/mi
    8:03
  • Pacing
    95.7%
  • WAVA
    70.15
  • Stride(cm)
    105
  • Cals
    233
  • Cadence
    190
  • BPM
    155
  • %MHR
    82.8
  • B/mi
    1245
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:55(7:56/mi) 147/158bpm [1165b/mi] 43cal 7.57/8.68mph
2) 0.62mi - 4:55(7:55/mi) 154/157bpm [1220b/mi] 45cal 7.57/7.78mph
3) 0.62mi - 5:04(8:09/mi) 159/161bpm [1296b/mi] 48cal 7.36/7.85mph
4) 0.62mi - 5:06(8:13/mi) 161/165bpm [1322b/mi] 49cal 7.31/7.85mph
5) 0.61mi - 4:55(8:02/mi) 163/167bpm [1310b/mi] 48cal 7.46/7.83mph
4:55 4:55 5:04 5:06 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 119 82-147 908 191 62-198 1/1
0.25 1:56 59 7:48 152 147-154 1186 193 186-194 1/2
0.38 2:57 1:01 8:08 154 151-158 1251 190 186-192 4/3
0.50 3:57 1:01 8:06 154 152-156 1247 190 188-192 2/7
0.63 4:57 1:00 7:56 153 152-154 1215 191 190-194 7/0
0.75 5:54 57 7:39 152 151-154 1162 191 190-192 3/3
0.88 6:55 1:00 8:03 153 151-154 1232 190 188-190 1/5
1.00 7:55 1:00 8:01 154 153-156 1235 189 186-190 2/2
1.13 8:56 1:01 8:09 156 155-157 1272 189 188-192 1/3
1.25 9:55 59 7:52 154 151-156 1211 191 188-194 2/3
1.38 10:55 1:00 8:00 157 156-158 1257 190 188-192 0/6
1.50 11:59 1:04 8:30 159 158-160 1351 189 188-190 6/4
1.63 13:00 1:02 8:14 160 159-160 1318 190 188-190 6/0
1.75 14:00 59 7:55 159 158-161 1260 191 188-194 3/1
1.88 15:00 1:00 8:02 159 158-160 1278 190 188-192 1/3
2.00 16:00 1:00 7:58 160 160-161 1276 191 190-192 1/2
2.13 17:01 1:01 8:10 162 161-163 1322 190 188-194 1/1
2.25 18:00 59 7:49 163 160-165 1274 190 188-192 2/3
2.38 19:00 1:01 8:05 162 160-164 1309 191 190-192 3/6
2.50 20:08 1:07 8:59 162 158-165 1455 186 144-194 6/2
2.63 21:12 1:05 8:36 162 160-165 1394 185 146-196 3/2
2.75 22:12 1:00 7:58 162 161-163 1291 191 190-192 3/2
2.88 23:11 59 7:51 162 161-163 1272 191 188-192 1/3
3.00 24:11 1:00 7:58 164 163-165 1305 193 190-196 1/1
3.10 24:56 45 7:50 166 164-167 1300 193 182-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 8:25
    12 3.9% 8:08

  • Cadence Distribution

    190 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 190 3.1 24:39 8:01
    Walk 1.1 125 0 17 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 54.55% More
    800m 3:53 7:49 59.86% More
    1km 4:52 7:50 61.94% More
    Mile 7:52 7:52 64.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 68.45
    5km 25:00 8:03 70.27
    5M 41:36 8:19 68.36
    10km 52:31 8:27 67.41
    10M 1:27:25 8:45 66.96
    Half 1:56:45 8:55 66.45
    20M 3:03:41 9:11 65.05
    Mara 4:05:18 9:22 63.80
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