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Sat 1st Mar 2025 at 9:35am by Bazza

Run > General
  • Time
    32:33
  • Miles
    1.90
  • Min/mi
    17:08
  • Pacing
    93.6%
  • WAVA
    26.86
  • Stride(cm)
    77
  • Cals
    217
  • Cadence
    122
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1924
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 113/127bpm [1835b/mi] 114cal
2) 0.9mi - 16:18(18:07/mi) 112/123bpm [2029b/mi] 103cal
16:14 16:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 122 118-125 2167 120 114-126 1/1
0.13 2:08 1:01 16:17 113 100-125 1839 124 122-128 2/0
0.19 3:06 58 15:34 106 103-109 1651 126 124-128 0/4
0.25 4:07 1:01 16:12 104 103-105 1685 127 124-128 0/5
0.31 5:07 1:00 16:00 105 103-107 1680 125 122-126 0/3
0.38 6:08 1:01 16:14 111 105-114 1803 123 122-124 2/0
0.44 7:13 1:06 17:29 112 110-114 1959 127 124-130 0/2
0.50 8:12 58 15:35 112 109-114 1746 125 122-128 1/0
0.56 9:09 58 15:23 114 109-115 1753 123 122-126 2/0
0.63 10:12 1:03 16:45 115 113-117 1927 123 122-124 1/0
0.69 11:07 55 14:36 115 113-116 1680 123 122-124 3/0
0.75 12:07 1:00 16:05 117 110-126 1881 123 122-126 0/1
0.81 13:08 1:00 16:07 117 114-120 1886 123 122-124 1/0
0.88 14:10 1:02 16:34 117 115-118 1937 122 120-122 1/0
0.94 15:12 1:02 16:33 117 116-119 1937 121 120-122 2/0
1.00 16:14 1:03 16:40 112 107-117 1867 122 120-126 3/0
1.06 17:20 1:06 17:30 116 108-120 2029 118 114-122 0/0
1.13 18:38 1:18 20:41 117 111-123 2421 116 108-132 1/0
1.19 19:39 1:02 16:29 115 113-119 1896 122 120-124 1/2
1.25 20:43 1:04 16:59 114 112-115 1935 122 120-124 1/0
1.31 21:44 1:01 16:15 113 113-114 1835 123 120-124 0/1
1.38 22:40 56 14:59 112 110-114 1679 121 116-126 0/2
1.44 23:39 59 15:47 112 108-117 1768 123 118-124 0/5
1.50 24:41 1:01 16:23 111 109-113 1819 124 122-126 0/3
1.56 25:42 1:01 16:21 111 108-114 1816 124 122-124 0/4
1.63 26:41 58 15:35 111 109-113 1729 121 120-124 0/3
1.69 27:46 1:06 17:29 110 104-116 1923 123 120-128 0/3
1.75 28:52 1:05 17:27 104 100-108 1815 121 120-124 0/0
1.81 29:56 1:04 17:08 108 105-110 1850 121 118-124 0/1
1.88 31:00 1:05 17:13 111 103-115 1911 119 114-124 1/1
1.90 32:33 1:33 1:02:06 110 104-115 6831 110 90-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 122 1.9 31:46 16:43
    Still 2.4 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:16 21.76% More
    800m 7:51 15:48 24.69% More
    1km 9:49 15:48 25.96% More
    Mile 15:56 15:56 27.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:29 16:29 26.58
    5km 54:49 17:39 26.64
    5M 1:30:47 18:09 26.22
    10km 1:54:18 18:24 25.99
    10M 3:09:16 18:56 25.77
    Half 4:11:59 19:14 25.53
    20M 6:34:36 19:44 25.49
    Mara 8:45:23 20:03 25.59
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