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Sat 1st Mar 2025 at 9:01am by GladPingvin

Run > General
  • Time
    29:28
  • Miles
    3.00
  • Min/mi
    9:49
  • Pacing
    85.2%
  • WAVA
    47.06
  • Stride(cm)
    99
  • Cals
    297
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1334
  • Asc(m)
    274
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 127/144bpm [811b/km] 59cal 9.39/11.92kmph
2) 1km - 6:05(6:05/km) 135/142bpm [821b/km] 60cal 9.86/12.29kmph
3) 1km - 6:10(6:10/km) 138/145bpm [851b/km] 61cal 9.73/11.32kmph
4) 1km - 5:59(5:59/km) 142/147bpm [849b/km] 61cal 10.03/11.39kmph
5) 0.83km - 4:51(5:52/km) 151/163bpm [886b/km] 56cal 10.22/10.88kmph
6:23 6:05 6:10 5:59 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:08 113 73-144 1596 163 118-168 7/3
0.25 2:58 1:12 9:36 132 127-139 1268 164 160-166 0/5
0.38 4:13 1:15 10:00 137 134-141 1370 163 160-164 1/7
0.50 5:20 1:07 8:58 136 132-137 1220 163 160-164 7/1
0.63 6:26 1:06 8:49 135 133-138 1190 163 162-164 18/16
0.75 7:34 1:08 9:04 137 132-141 1242 164 160-166 6/15
0.88 8:56 1:22 10:54 134 126-136 1460 162 158-164 19/27
1.00 10:10 1:14 9:48 133 127-137 1303 163 160-166 3/19
1.13 11:24 1:14 9:54 137 134-141 1356 163 162-166 18/8
1.25 12:32 1:08 9:05 134 133-136 1216 166 164-168 3/21
1.38 13:46 1:14 9:55 137 133-142 1358 166 164-168 28/20
1.50 14:59 1:12 9:39 132 125-137 1275 167 164-170 15/12
1.63 16:25 1:26 11:29 138 129-143 1584 166 164-168 20/17
1.75 17:35 1:10 9:22 142 139-144 1330 167 166-170 42/14
1.88 18:44 1:09 9:10 143 141-144 1312 168 166-170 13/12
2.00 20:02 1:18 10:24 142 139-145 1478 165 162-168 4/16
2.13 21:15 1:13 9:43 141 138-145 1371 166 164-168 6/10
2.25 22:21 1:06 8:47 144 142-147 1266 166 162-170 19/16
2.38 23:25 1:04 8:32 142 140-144 1212 164 162-166 1/28
2.50 24:46 1:21 10:52 140 137-143 1521 165 162-168 14/1
2.63 26:01 1:15 9:58 155 140-163 1545 167 164-168 5/4
2.75 27:12 1:11 9:30 153 149-157 1452 167 166-168 4/7
2.88 28:21 1:09 9:13 150 148-152 1383 168 166-168 25/26
3.00 29:28 1:07 8:59 150 148-152 1348 168 166-170 20/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 27.0% 10:59
    26 20.3% 9:29
    25 8.2% 10:04
    20 15.7% 8:45
    19 14.8% 9:06
    15 12.3% 9:18

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3 29:24 9:49
    Walk 0.2 118 0 4 31:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.89% More
    800m 4:35 9:12 41.61% More
    1km 5:45 9:14 43.61% More
    Mile 9:26 9:26 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 46.78
    5km 30:35 9:51 47.01
    5M 50:38 10:08 46.24
    10km 1:03:45 10:16 45.83
    10M 1:45:35 10:34 45.40
    Half 2:20:34 10:44 44.98
    20M 3:40:08 11:00 44.89
    Mara 4:53:05 11:11 45.04
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