Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:30am by BarneyS

Run > parkrun
  • Time
    32:03
  • Miles
    3.11
  • Min/mi
    10:18
  • Pacing
    93.8%
  • WAVA
    51.75
  • Stride(cm)
    80
  • Cals
    278
  • Cadence
    197
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1629
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 141/156bpm [906b/km] 52cal
2) 1km - 6:25(6:25/km) 156/173bpm [1002b/km] 57cal
3) 1km - 6:20(6:20/km) 164/173bpm [1038b/km] 57cal
4) 1km - 6:41(6:41/km) 165/170bpm [1104b/km] 56cal
5) 1km - 6:09(6:09/km) 173/182bpm [1063b/km] 56cal
6) 0.01km - 2(4:15/km) 181/181bpm [769b/km]
6:26 6:25 6:20 6:41 6:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 119 86-143 1233 201 186-210 0/6
0.25 2:29 1:12 9:33 145 140-151 1384 199 196-202 2/3
0.38 3:46 1:17 10:13 150 142-156 1532 200 186-206 9/2
0.50 5:03 1:17 10:19 147 142-155 1517 200 196-202 5/10
0.63 6:26 1:23 11:01 144 140-148 1586 196 192-198 4/5
0.75 7:45 1:19 10:29 142 137-149 1488 197 182-202 7/7
0.88 9:01 1:16 10:10 150 140-159 1525 196 192-200 8/4
1.00 10:19 1:18 10:24 155 152-165 1612 194 192-196 7/4
1.13 11:33 1:15 9:56 167 163-172 1659 196 192-198 2/5
1.25 12:53 1:19 10:36 167 163-170 1770 190 96-198 2/12
1.38 14:12 1:19 10:33 164 152-170 1731 193 182-200 7/3
1.50 15:29 1:17 10:19 151 143-164 1559 195 192-200 10/5
1.63 16:43 1:14 9:53 168 166-170 1662 198 194-204 3/5
1.75 17:58 1:15 9:58 169 166-173 1683 199 198-200 5/2
1.88 19:17 1:19 10:33 168 166-172 1774 197 192-200 3/7
2.00 20:38 1:21 10:48 166 163-168 1793 196 192-200 5/6
2.13 22:00 1:22 10:55 162 158-167 1768 196 192-200 7/7
2.25 23:23 1:23 11:01 165 161-169 1818 196 194-198 6/3
2.38 24:46 1:23 11:07 167 166-169 1855 195 194-198 7/3
2.50 26:01 1:15 9:57 168 162-176 1671 196 194-200 3/5
2.63 27:17 1:16 10:10 173 172-176 1758 197 194-200 6/6
2.75 28:33 1:16 10:04 171 170-172 1722 196 194-200 5/6
2.88 29:52 1:19 10:34 171 169-173 1806 194 192-198 6/8
3.00 31:05 1:13 9:46 173 171-178 1689 195 192-198 5/6
3.11 32:03 58 8:35 178 174-182 1529 203 200-206 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.6% 10:24

  • Cadence Distribution

    197 avge / 210 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 196 3.1 31:59 10:18
    Walk 0.2 96 0 3 9:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 42.69% More
    800m 4:52 9:47 44.69% More
    1km 6:08 9:53 46.02% More
    Mile 10:10 10:10 47.19% More
    5k 31:53 10:16 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 49.79
    5km 32:01 10:18 51.70
    5M 53:01 10:36 50.54
    10km 1:06:45 10:45 49.98
    10M 1:50:32 11:03 49.80
    Half 2:27:10 11:14 49.52
    20M 3:50:28 11:31 48.76
    Mara 5:06:50 11:43 48.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here