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Sat 1st Mar 2025 at 9:04am by garkbit

Run > General
  • Time
    58:45
  • Miles
    3.17
  • Min/mi
    18:32
  • Pacing
    91.8%
  • WAVA
    26.00
  • Stride(cm)
    74
  • Cals
    346
  • Cadence
    118
  • BPM
    103
  • B/mi
    1905
  • Asc(m)
    184
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 103/133bpm [1839b/mi] 130cal 3.36/4.13mph
2) 1mi - 18:36(18:36/mi) 101/135bpm [1879b/mi] 108cal 3.23/3.76mph
3) 1mi - 18:45(18:45/mi) 98/135bpm [1838b/mi] 92cal 3.2/3.82mph
4) 0.17mi - 3:33(20:43/mi) 97/101bpm [2010b/mi] 16cal 2.89/3.21mph
17:51 18:36 18:45 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 119 102-133 2299 118 118-118 0/0
0.25 4:41 2:16 18:10 100 95-111 1817 118 118-118 6/4
0.38 7:03 2:22 18:53 109 90-128 2059 118 118-118 10/10
0.50 9:27 2:24 19:12 96 94-98 1843 - 2/7
0.63 11:35 2:09 17:09 98 95-101 1681 118 118-118 12/10
0.75 13:41 2:06 16:44 106 96-120 1775 118 118-118 10/11
0.88 15:37 1:56 15:28 103 101-109 1593 118 118-118 7/15
1.00 17:51 2:14 17:51 100 97-103 1785 118 118-118 7/5
1.13 20:03 2:12 17:38 102 99-106 1798 118 118-118 6/8
1.25 22:22 2:19 18:30 100 98-102 1850 118 118-118 10/13
1.38 24:36 2:15 17:56 102 99-106 1829 118 118-118 9/15
1.50 26:48 2:11 17:30 98 96-101 1716 - 16/2
1.63 29:08 2:20 18:42 97 93-101 1814 118 118-118 9/11
1.75 31:40 2:32 20:15 99 94-102 2004 118 118-118 11/8
1.88 34:11 2:31 20:11 99 92-103 1998 118 118-118 3/12
2.00 36:26 2:15 18:03 113 92-135 2039 118 118-118 2/4
2.13 38:44 2:18 18:22 104 96-125 1910 - 10/6
2.25 40:56 2:12 17:35 96 92-99 1687 118 118-118 12/5
2.38 43:06 2:10 17:16 94 90-97 1624 118 118-118 7/21
2.50 45:21 2:15 18:03 96 95-98 1733 118 118-118 12/10
2.63 47:54 2:33 20:23 95 92-100 1937 118 118-118 13/13
2.75 50:14 2:20 18:41 98 94-102 1831 118 118-118 9/7
2.88 52:46 2:32 20:15 100 96-107 2026 118 118-118 9/9
3.00 55:13 2:27 19:34 103 97-112 2015 - 17/5
3.13 57:42 2:29 19:55 97 94-99 1933 - 9/8
3.17 58:45 1:03 22:55 98 97-99 2245 - 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.1% 19:24
    11 7.6% 17:58

  • Cadence Distribution

    118 avge / 118 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 118 3.2 58:32 18:28
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:55 21.28% More
    800m 8:18 16:42 23.94% More
    1km 10:28 16:51 24.98% More
    Mile 17:20 17:20 25.98% More
    5k 57:15 18:26 26.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:18 17:18 26.04
    5km 57:31 18:31 26.02
    5M 1:35:14 19:03 25.63
    10km 1:59:54 19:18 25.42
    10M 3:18:33 19:51 25.21
    Half 4:24:21 20:11 25.00
    20M 6:53:59 20:42 24.97
    Mara 9:11:10 21:02 25.08
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