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Sat 1st Mar 2025 at 9:28am by elliot_worth

Run > General
  • Time
    14:54
  • Miles
    1.73
  • Min/mi
    8:37
  • Pacing
    94.8%
  • WAVA
    54.64
  • Stride(cm)
    112
  • Cals
    165
  • Cadence
    168
  • BPM
    133
  • %MHR
    75.5
  • B/mi
    1145
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.73mi - 14:54(8:37/mi) 133/141bpm [1145b/mi] 165cal
14:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 111 99-121 1152 162 106-168 0/1
0.13 1:12 33 8:55 127 122-130 1133 168 166-170 0/0
0.19 1:44 31 8:21 131 130-133 1094 170 170-172 0/0
0.25 2:15 31 8:20 133 132-135 1108 170 170-172 1/0
0.31 2:48 33 8:53 135 134-137 1200 168 164-172 1/0
0.38 3:21 32 8:37 137 136-138 1180 170 164-176 2/1
0.44 3:51 30 8:00 137 136-138 1095 172 168-184 0/1
0.50 4:21 30 8:04 139 138-140 1121 171 168-172 0/0
0.56 4:51 30 8:04 140 139-140 1129 171 170-172 1/1
0.63 5:23 32 8:25 140 139-141 1178 171 160-182 1/1
0.69 5:54 31 8:19 138 136-141 1148 169 168-170 0/1
0.75 6:25 31 8:15 135 134-136 1113 170 168-174 0/1
0.81 6:56 31 8:16 134 133-136 1107 168 166-168 0/0
0.88 7:26 31 8:12 134 133-135 1099 169 168-170 0/1
0.94 7:58 32 8:31 133 130-134 1132 167 166-170 0/0
1.00 8:30 32 8:32 134 133-136 1144 168 168-168 1/1
1.06 9:03 33 8:45 134 133-136 1172 167 166-168 0/0
1.13 9:36 32 8:39 134 133-135 1159 168 166-168 0/0
1.19 10:08 33 8:43 132 131-134 1151 167 166-168 0/0
1.25 10:42 33 8:54 132 131-133 1174 167 164-168 1/0
1.31 11:15 33 8:55 132 130-133 1176 166 166-168 0/1
1.38 11:48 33 8:51 132 131-133 1168 168 166-170 0/1
1.44 12:21 32 8:37 132 131-134 1138 166 164-168 0/0
1.50 12:53 33 8:45 132 130-133 1155 166 164-168 0/0
1.56 13:26 33 8:48 132 131-133 1162 166 164-166 0/0
1.63 14:00 33 8:54 131 130-132 1167 166 164-168 3/0
1.69 14:33 33 8:45 134 132-136 1172 166 164-168 0/1
1.73 14:55 22 8:43 134 132-135 1167 165 158-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 1.7 14:54 8:37
    Walk 0.1 106 0 1 27:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.04% More
    800m 4:04 8:11 48.81% More
    1km 5:07 8:14 51.09% More
    Mile 8:23 8:23 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.05
    5km 27:43 8:55 53.99
    5M 45:54 9:11 53.18
    10km 57:47 9:18 52.75
    10M 1:35:41 9:34 52.32
    Half 2:07:24 9:44 51.87
    20M 3:19:30 9:59 51.82
    Mara 4:25:37 10:08 52.04

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