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Sat 1st Mar 2025 at 9:03am by elliot_worth

Run > General
  • Time
    20:53
  • Miles
    3.17
  • Min/mi
    6:35
  • Pacing
    97.8%
  • WAVA
    73.13
  • Stride(cm)
    137
  • Cals
    270
  • Cadence
    179
  • BPM
    150
  • %MHR
    85.5
  • B/mi
    991
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.17mi - 20:53(6:35/mi) 150/160bpm [988b/mi] 270cal
20:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 110 80-133 736 183 180-186 1/0
0.25 1:37 47 6:17 137 133-141 861 179 176-182 1/0
0.38 2:28 50 6:43 143 141-145 960 176 174-180 2/1
0.50 3:18 50 6:40 145 144-146 967 177 176-178 2/1
0.63 4:08 50 6:43 147 146-148 987 178 176-184 1/2
0.75 4:57 49 6:30 148 145-150 963 178 176-180 0/3
0.88 5:45 49 6:29 148 147-149 960 178 178-178 0/2
1.00 6:35 50 6:40 150 148-151 1001 178 176-178 0/1
1.13 7:25 50 6:39 150 150-151 998 179 178-180 0/0
1.25 8:15 50 6:40 151 150-152 1008 178 176-180 1/0
1.38 9:04 49 6:29 152 148-157 984 180 178-182 1/2
1.50 9:53 49 6:31 154 152-156 1004 180 178-182 1/1
1.63 10:43 50 6:42 154 153-156 1031 179 178-194 3/0
1.75 11:32 49 6:31 155 154-157 1010 179 178-184 1/1
1.88 12:21 49 6:35 156 155-158 1028 179 176-184 1/1
2.00 13:12 50 6:42 156 155-158 1046 179 176-184 1/2
2.13 14:01 49 6:35 155 153-158 1021 179 176-180 0/2
2.25 14:50 49 6:34 154 153-156 1010 179 178-180 0/2
2.38 15:40 50 6:37 155 153-157 1026 179 178-182 0/0
2.50 16:29 49 6:33 156 155-159 1022 179 178-180 0/0
2.63 17:18 49 6:34 156 154-158 1024 179 178-180 1/0
2.75 18:08 49 6:34 156 153-158 1025 179 178-182 0/1
2.88 18:57 49 6:36 157 155-158 1035 178 178-180 1/0
3.00 19:47 50 6:38 157 156-160 1042 179 176-190 3/0
3.13 20:34 48 6:20 158 156-160 1001 181 178-190 0/1
3.17 20:53 19 6:20 158 156-159 1001 179 160-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.2 20:51 6:34
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.81% More
    800m 3:14 6:30 61.57% More
    1km 4:03 6:31 64.57% More
    Mile 6:33 6:33 68.83% More
    5k 20:24 6:34 73.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 73.24
    5km 20:27 6:35 73.17
    5M 33:51 6:46 72.11
    10km 42:37 6:52 71.52
    10M 1:10:35 7:04 70.93
    Half 1:33:58 7:10 70.32
    20M 2:27:09 7:21 70.25
    Mara 3:15:55 7:29 70.55

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