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Sat 1st Mar 2025 at 8:44am by elliot_worth

Run > General
  • Time
    8:20
  • Miles
    1.01
  • Min/mi
    8:15
  • Pacing
    96.1%
  • WAVA
    54.45
  • Stride(cm)
    116
  • Cals
    87
  • Cadence
    168
  • BPM
    128
  • %MHR
    72.8
  • B/mi
    1058
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.01mi - 8:20(8:18/mi) 128/143bpm [1061b/mi] 87cal
8:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 95 76-111 887 166 164-168 0/0
0.13 1:05 30 8:05 120 112-126 970 168 166-170 0/0
0.19 1:36 30 8:04 124 122-128 1001 168 166-168 1/0
0.25 2:06 31 8:09 133 128-139 1083 167 166-168 1/0
0.31 2:38 31 8:23 141 138-143 1183 167 164-170 2/0
0.38 3:09 31 8:17 137 133-141 1135 166 166-168 1/1
0.44 3:39 31 8:12 130 129-133 1067 168 166-168 0/0
0.50 4:10 30 8:02 129 128-129 1036 169 168-170 0/2
0.56 4:40 30 8:08 129 128-133 1049 168 166-170 0/1
0.63 5:11 31 8:15 131 129-135 1081 169 168-170 0/0
0.69 5:41 30 8:02 131 130-133 1051 169 168-170 1/0
0.75 6:11 30 7:54 131 131-132 1035 170 168-172 1/0
0.81 6:41 31 8:08 132 131-135 1074 170 168-174 3/1
0.88 7:12 31 8:17 134 133-135 1110 169 164-172 0/1
0.94 7:44 32 8:30 130 129-133 1105 168 164-178 1/0
1.00 8:17 33 8:42 129 129-130 1123 168 164-178 0/0
1.01 8:20 3 10:16 130 130-130 1336 162 158-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.03% More
    800m 4:02 8:06 49.36% More
    1km 5:04 8:08 51.70% More
    Mile 8:15 8:15 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 27:25 8:49 54.58
    5M 45:25 9:05 53.74
    10km 57:10 9:12 53.32
    10M 1:34:41 9:28 52.87
    Half 2:06:03 9:37 52.42
    20M 3:17:24 9:52 52.37
    Mara 4:22:48 10:02 52.60

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