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Sat 1st Mar 2025 at 9:00am by Ade487

Run > General
  • Time
    25:15
  • Miles
    3.14
  • Min/mi
    8:02
  • Pacing
    90.9%
  • WAVA
    64.77
  • Stride(cm)
    115
  • Cals
    308
  • Watts
    1174
  • Cadence
    174
  • BPM
    124
  • %MHR
    75.8
  • B/mi
    994
  • Asc(m)
    58509
  • Hillscore
    512
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 113/133bpm [956b/mi] 98cal 136/3943W
2) 1mi - 8:11(8:11/mi) 127/132bpm [1039b/mi] 104cal 79/3887W
3) 1mi - 7:35(7:35/mi) 130/140bpm [985b/mi] 93cal 161/3656W
4) 0.14mi - 1:02(7:12/mi) 132/133bpm [951b/mi] 13cal 450/3855W
8:28 8:11 7:35 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 +5 9:44 85 73-96 827 171 164-176 1080 821-2502 4071/4672
0.25 2:26 1:13 9:43 101 96-105 981 173 170-176 583 14-3113 0/0
0.38 3:30 1:04 8:32 106 103-113 905 173 166-186 1547 8-3205 0/0
0.50 4:28 58 7:44 119 113-128 920 177 172-184 1907 908-2201 4304/0
0.63 5:28 1:00 7:57 125 123-128 994 174 172-180 112 112-112 979/5873
0.75 6:27 1:00 7:57 130 122-133 1034 176 174-178 819 112-3943 8185/8185
0.88 7:28 1:01 8:05 122 121-123 987 176 174-180 953 953-953 0/0
1.00 8:32 1:04 8:34 125 121-129 1071 174 170-178 2347 12-3316 0/0
1.13 9:34 1:02 8:17 127 126-129 1051 174 170-176 1750 162-3295 0/0
1.25 10:37 1:03 8:26 128 125-131 1079 174 172-176 747 712-1703 0/0
1.38 11:39 1:01 8:12 123 122-125 1009 174 172-176 3606 3606-3606 0/0
1.50 12:38 59 7:55 126 123-129 999 174 172-176 780 85-3887 0/0
1.63 13:38 1:00 7:57 129 128-130 1025 175 168-176 1073 129-2683 0/0
1.75 14:41 1:03 8:20 130 129-132 1084 174 172-178 274 274-274 0/0
1.88 15:43 1:03 8:23 129 127-131 1082 172 170-174 794 222-2400 0/0
2.00 16:43 59 7:56 126 124-129 999 174 170-176 902 902-902 5258/5258
2.13 17:39 56 7:28 122 120-125 911 173 172-176 2770 115-3656 0/0
2.25 18:33 54 7:11 125 124-126 898 173 170-176 2030 805-2984 0/0
2.38 19:27 54 7:13 127 125-128 916 174 170-178 825 214-1864 0/0
2.50 20:28 1:01 8:11 130 127-136 1064 172 170-174 119 46-1344 0/0
2.63 21:29 1:01 8:08 138 134-140 1123 172 168-174 65 46-512 0/0
2.75 22:24 54 7:15 135 134-136 978 174 172-176 1604 56-3461 0/0
2.88 23:24 1:01 8:04 130 126-133 1049 172 168-174 497 335-3090 0/0
3.00 24:18 53 7:06 129 126-132 916 174 170-176 860 12-3605 0/0
3.13 25:12 55 7:17 132 130-133 962 174 172-184 3435 1273-3855 0/0
3.14 25:20 8 7:18 132 132-132 963 186 172-192 509 509-509 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    5116 675.4% 9:00

  • Cadence Distribution

    174 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 25:19 8:03
    Still 0.1 - - 1 -

  • Power Distribution

    1174W (3943 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 50.13% More
    800m 3:41 7:24 58.04% More
    1km 4:41 7:32 60.34% More
    Mile 7:33 7:33 65.17% More
    5k 24:54 8:01 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 65.56
    5km 24:58 8:02 64.69
    5M 41:21 8:16 63.92
    10km 52:03 8:23 63.51
    10M 1:26:12 8:37 63.13
    Half 1:54:46 8:46 62.66
    20M 2:59:43 8:59 62.75
    Mara 3:59:17 9:08 63.11

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