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Sat 1st Mar 2025 at 8:47am by Ade487

Run > General
  • Time
    3:25
  • Miles
    0.37
  • Min/mi
    9:14
  • WAVA
    43.21
  • Stride(cm)
    104
  • Cals
    38
  • Watts
    797
  • Cadence
    167
  • BPM
    113
  • %MHR
    69.3
  • B/mi
    1044
  • Asc(m)
    15537
  • Surface
    Road

Notes & Comments

1) 0.37mi - 3:25(9:15/mi) 113/127bpm [1045b/mi] 38cal 137/3563W
3:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:34 99 97-103 848 167 166-168 1008 140-3563 0/1654
0.13 1:04 32 8:33 109 104-115 931 168 164-170 311 311-311 0/0
0.19 1:37 33 8:52 117 114-119 1037 167 164-170 2288 1323-2867 0/0
0.25 3:27 1:49 +1:13 29:07 112 101-119 3261 162 158-166 233 233-233 0/0
0.31 4:04 37 9:58 115 108-122 1146 166 162-170 140 22-1072 0/0
0.37 4:38 34 10:03 126 123-127 1267 170 166-172 1564 390-2279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 166 0.4 3:25 12:34
    Pause 20.8 - - 1:13 -

  • Power Distribution

    797W (3563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:49 25.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 50.17
    5km 32:36 10:30 49.55
    5M 53:59 10:48 48.96
    10km 1:07:58 10:56 48.64
    10M 1:52:32 11:15 48.36
    Half 2:29:50 11:26 47.99
    20M 3:54:38 11:44 48.06
    Mara 5:12:24 11:55 48.34

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