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Sat 1st Mar 2025 at 8:39am by deanmurley

Run > General
  • Time
    1:30:01
  • Miles
    11.78
  • Min/mi
    7:38
  • Pacing
    95.7%
  • WAVA
    63.29
  • Stride(cm)
    120
  • Cals
    1146
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1052
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:00(8:28/mi) 123/132bpm [1042b/mi] 58cal
2) 1mi - 7:40(7:40/mi) 135/140bpm [1035b/mi] 101cal
3) 1mi - 7:53(7:53/mi) 140/143bpm [1103b/mi] 105cal
4) 1mi - 7:31(7:31/mi) 138/141bpm [1037b/mi] 98cal
5) 1mi - 7:36(7:36/mi) 137/142bpm [1042b/mi] 97cal
6) 1mi - 7:31(7:31/mi) 137/141bpm [1029b/mi] 96cal
7) 1mi - 7:37(7:37/mi) 139/144bpm [1058b/mi] 97cal
8) 1mi - 7:34(7:34/mi) 140/144bpm [1059b/mi] 96cal
9) 1mi - 7:40(7:40/mi) 140/143bpm [1074b/mi] 97cal
10) 1mi - 7:45(7:45/mi) 138/141bpm [1070b/mi] 96cal
11) 1mi - 7:30(7:30/mi) 139/142bpm [1041b/mi] 93cal
12) 1mi - 7:17(7:17/mi) 138/144bpm [1006b/mi] 92cal
13) 0.19mi - 1:28(7:39/mi) 145/148bpm [1110b/mi] 20cal
5:00 7:40 7:53 7:31 7:36 7:31 7:37 7:34 7:40 7:45 7:30 7:17 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 4:58 4:58 8:26 123 74-132 1038 174 110-182 13/19
1.59 12:38 7:40 7:40 135 121-140 1035 178 174-184 9/5
2.59 20:30 7:52 7:53 140 136-143 1103 176 174-184 28/4
3.59 28:00 7:30 7:31 138 136-141 1037 175 170-184 7/10
4.58 35:36 7:35 7:37 137 134-142 1042 175 172-182 13/14
5.58 43:06 7:30 7:31 137 134-141 1029 174 170-190 6/20
6.58 50:42 7:36 7:37 139 135-144 1058 175 170-180 16/7
7.58 58:19 7:37 +1 7:37 140 135-144 1067 175 156-180 14/12
8.58 1:06:02 7:43 +1 7:44 140 137-143 1082 174 170-184 15/9
9.58 1:13:47 7:44 7:45 138 134-141 1070 174 170-180 14/14
10.57 1:21:15 7:29 7:29 139 134-142 1041 174 170-182 10/17
11.57 1:28:33 7:17 7:17 138 134-144 1006 175 170-184 7/27
11.76 1:30:00 1:27 +1 7:43 145 144-148 1119 180 174-188 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 7:55
    15 1.5% 7:31
    14 1.1% 7:47
    14 1.4% 7:43
    12 1.4% 7:47
    11 1.5% 7:56

  • Cadence Distribution

    175 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 11.8 1:30:04 7:39
    Walk 0.1 120 0 3 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.24% More
    800m 3:33 7:08 53.70% More
    1km 4:29 7:12 55.94% More
    Mile 7:17 7:17 59.05% More
    5k 23:20 7:31 61.62% More
    5 miles 37:50 7:34 61.90% More
    10k 47:04 7:35 62.07% More
    10 miles 1:16:00 7:36 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.38
    5km 21:55 7:03 65.60
    5M 36:18 7:16 64.50
    10km 45:42 7:21 63.93
    10M 1:15:40 7:34 63.35
    Half 1:40:45 7:41 62.76
    20M 2:37:46 7:53 62.63
    Mara 3:30:03 8:01 62.85
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