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Sat 1st Mar 2025 at 8:36am by cackleberry

Run > General
  • cold
  • Time
    1:25:33
  • Miles
    6.22
  • Min/mi
    13:45
  • Pacing
    66.8%
  • WAVA
    35.98
  • Stride(cm)
    74
  • Cals
    692
  • Cadence
    158
  • BPM
    140
  • %MHR
    85.1
  • B/mi
    1930
  • Asc(m)
    246
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Fab run in Silton with K-LW, Poppy and Mabel. Frosty, sunny, muddy.
1:25:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:56 109 77-126 1300 163 108-176 5/7
0.50 6:19 3:20 13:19 122 114-133 1625 162 84-174 15/1
0.75 9:20 3:01 12:05 131 125-141 1583 166 156-170 10/10
1.00 12:49 3:29 13:54 145 134-157 2016 166 162-170 36/0
1.25 16:08 3:19 13:16 155 151-160 2057 167 114-172 34/0
1.50 19:17 3:10 12:39 140 133-154 1771 158 114-178 21/1
1.75 23:04 3:46 15:05 140 132-149 2111 140 98-168 6/5
2.00 25:48 2:44 10:57 146 142-150 1598 166 82-174 4/2
2.25 28:37 2:49 11:18 141 136-145 1593 160 112-172 7/18
2.50 32:58 4:21 17:25 132 117-148 2298 143 104-172 4/16
2.75 38:05 5:07 20:27 125 102-142 2556 136 90-200 4/19
3.00 43:01 4:56 19:43 143 116-157 2819 147 82-176 23/5
3.25 45:54 2:53 11:32 135 118-152 1556 168 116-178 17/4
3.50 48:53 2:59 11:56 147 136-155 1754 165 100-176 0/34
3.75 51:35 2:42 10:50 138 128-150 1494 161 84-180 0/24
4.00 54:15 2:40 10:41 152 146-156 1624 169 162-174 4/13
4.25 56:57 2:41 10:45 155 149-159 1667 167 152-176 3/21
4.50 1:00:01 3:05 12:18 145 131-153 1784 165 152-170 6/15
4.75 1:02:26 2:25 9:41 142 133-149 1374 168 164-172 15/14
5.00 1:07:23 4:57 19:49 145 129-165 2872 126 92-174 18/5
5.25 1:10:27 3:04 12:16 149 128-163 1828 164 84-176 10/7
5.50 1:14:51 4:24 17:35 149 121-161 2620 166 124-174 2/10
5.75 1:18:30 3:38 14:34 146 127-163 2126 149 82-168 12/5
6.00 1:21:47 3:17 13:10 153 141-167 2013 160 136-172 6/32
6.22 1:25:33 3:46 17:02 144 130-154 2452 156 92-172 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 5.6% 13:42
    37 7.5% 18:45
    32 6.9% 17:24
    19 3.7% 12:53
    11 3.5% 19:11
    10 2.5% 15:24

  • Cadence Distribution

    158 avge / 200 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 165 5.6 1:10:07 12:27
    Walk 14.9 113 0.6 12:42 21:31
    Still 3.2 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.68% More
    800m 5:03 10:09 39.89% More
    1km 6:22 10:14 41.11% More
    Mile 10:42 10:42 41.44% More
    5k 39:28 12:42 38.39% More
    5 miles 1:07:09 13:26 36.71% More
    10k 1:25:00 13:41 36.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 35.97
    5km 40:59 13:11 36.98
    5M 1:07:53 13:35 36.31
    10km 1:25:27 13:45 35.98
    10M 2:21:31 14:09 35.74
    Half 3:08:25 14:23 35.48
    20M 4:55:03 14:45 35.29
    Mara 6:32:50 15:00 34.96

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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