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Sat 1st Mar 2025 at 9:07am by Makka

Run > General
  • Time
    19:33
  • Miles
    3.12
  • Min/mi
    6:16
  • Pacing
    95.2%
  • WAVA
    75.62
  • Stride(cm)
    143
  • Cals
    221
  • Cadence
    180
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    891
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 137/155bpm [871b/mi] 69cal 9.43/10.42mph
2) 1mi - 6:23(6:23/mi) 144/149bpm [919b/mi] 74cal 9.41/10.33mph
3) 1mi - 6:09(6:09/mi) 147/154bpm [905b/mi] 71cal 9.75/10.65mph
4) 0.12mi - 40(5:25/mi) 144/147bpm [781b/mi] 7cal 11.07/14.13mph
6:22 6:23 6:09 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 117 105-132 695 184 182-188 1/1
0.25 1:33 48 6:27 136 131-140 877 180 178-182 2/2
0.38 2:19 46 6:10 135 132-138 834 180 178-184 2/3
0.50 3:07 48 6:23 140 136-143 895 181 178-184 3/0
0.63 3:55 48 6:23 146 140-150 933 179 172-182 1/2
0.75 4:43 48 6:27 150 146-155 968 181 176-186 1/2
0.88 5:33 50 6:39 139 125-149 925 181 178-182 2/1
1.00 6:22 48 6:27 130 126-138 838 182 174-188 1/0
1.13 7:10 49 6:29 138 134-140 894 180 176-184 1/1
1.25 8:00 50 6:37 142 137-146 941 179 176-182 0/1
1.38 8:49 49 6:32 145 142-146 947 180 174-186 2/2
1.50 9:33 44 5:54 145 143-146 856 182 180-184 1/1
1.63 10:21 48 6:21 144 142-146 915 180 176-182 3/2
1.75 11:09 48 6:26 143 140-147 921 179 176-182 3/5
1.88 11:57 48 6:21 145 143-149 922 179 174-186 2/1
2.00 12:44 48 6:21 146 142-149 926 178 174-180 5/1
2.13 13:29 44 5:56 149 146-151 884 181 174-186 0/0
2.25 14:16 47 6:14 146 141-153 910 177 174-182 3/1
2.38 15:04 48 6:26 149 145-151 958 175 170-178 2/1
2.50 15:52 48 6:21 150 147-153 954 177 174-182 1/2
2.63 16:37 45 6:01 149 142-154 896 179 176-182 2/3
2.75 17:24 47 6:15 145 142-149 907 179 176-182 3/1
2.88 18:09 45 6:02 143 139-146 863 180 178-182 2/3
3.00 18:54 45 5:59 143 139-146 856 184 180-186 3/3
3.12 19:34 40 5:31 144 141-147 795 183 178-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 57.68% More
    800m 2:58 5:58 65.92% More
    1km 3:42 5:58 69.34% More
    Mile 6:07 6:07 72.33% More
    5k 19:29 6:16 75.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 75.59
    5km 19:28 6:16 75.63
    5M 32:14 6:27 74.46
    10km 40:35 6:32 73.83
    10M 1:07:12 6:43 73.19
    Half 1:29:28 6:50 72.55
    20M 2:20:06 7:00 72.45
    Mara 3:06:32 7:07 72.73
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