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Sat 1st Mar 2025 at 9:05am by Mr Hiles

Run > General
  • Time
    29:59
  • Miles
    3.17
  • Min/mi
    9:28
  • Pacing
    93.6%
  • WAVA
    56.09
  • Stride(cm)
    99
  • Cals
    385
  • Cadence
    172
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1371
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 149/164bpm [1421b/mi] 121cal
2) 1mi - 9:38(9:38/mi) 145/162bpm [1397b/mi] 126cal
3) 1mi - 9:30(9:30/mi) 143/154bpm [1360b/mi] 120cal
4) 0.17mi - 1:18(7:26/mi) 147/152bpm [1093b/mi] 18cal
9:32 9:38 9:30 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 127 98-155 1250 174 170-176 1/0
0.25 2:24 1:10 9:22 148 142-154 1385 173 172-176 0/6
0.38 3:34 1:10 9:21 153 145-158 1430 172 170-174 6/5
0.50 4:46 1:12 9:33 157 154-160 1499 172 162-176 7/7
0.63 5:54 1:09 9:08 158 151-164 1444 169 162-176 8/4
0.75 7:08 1:14 9:49 149 147-155 1464 169 162-172 2/9
0.88 8:19 1:11 9:29 149 146-152 1414 171 168-174 6/10
1.00 9:33 1:14 9:49 153 147-160 1501 172 170-174 7/2
1.13 10:46 1:13 9:44 158 153-162 1538 171 170-174 5/2
1.25 11:58 1:12 9:40 156 152-159 1507 170 168-172 5/3
1.38 13:10 1:12 9:33 138 134-149 1318 170 168-174 3/6
1.50 14:22 1:12 9:38 141 135-150 1358 170 166-176 3/3
1.63 15:39 1:17 10:16 144 140-148 1478 170 166-176 6/5
1.75 16:50 1:11 9:30 143 139-148 1358 172 170-174 5/4
1.88 17:58 1:08 9:06 140 136-146 1274 173 170-174 5/3
2.00 19:11 1:13 9:40 139 137-141 1344 173 170-174 4/2
2.13 20:21 1:10 9:22 137 134-139 1284 171 168-174 6/7
2.25 21:38 1:17 10:13 140 137-143 1430 171 170-172 5/2
2.38 22:51 1:13 9:46 142 139-143 1387 171 166-174 1/8
2.50 24:01 1:10 9:23 140 136-144 1313 171 168-172 2/4
2.63 25:14 1:12 9:37 143 139-148 1376 171 168-172 6/1
2.75 26:23 1:10 9:16 143 138-147 1326 172 170-174 2/3
2.88 27:33 1:10 9:23 149 146-152 1399 174 172-176 3/1
3.00 28:41 1:08 9:03 146 140-151 1321 172 168-174 3/4
3.13 29:41 1:00 7:57 148 144-152 1177 176 172-184 2/5
3.17 30:00 19 6:24 149 146-151 953 185 182-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.51% More
    800m 4:17 8:37 50.68% More
    1km 5:29 8:50 52.32% More
    Mile 9:08 9:08 54.94% More
    5k 29:18 9:26 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 56.82
    5km 29:21 9:27 56.02
    5M 48:36 9:43 55.41
    10km 1:01:12 9:51 55.05
    10M 1:41:20 10:08 54.75
    Half 2:14:55 10:18 54.37
    20M 3:31:17 10:34 54.47
    Mara 4:41:17 10:44 54.81
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