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Sat 1st Mar 2025 at 9:30am by PeterFay

Run > General
  • Time
    35:20
  • Miles
    3.21
  • Min/mi
    11:00
  • Pacing
    90.8%
  • WAVA
    49.42
  • Stride(cm)
    85
  • Cals
    347
  • Cadence
    172
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1546
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 135/145bpm [1416b/mi] 100cal 5.72/0mph
2) 1mi - 11:37(11:37/mi) 140/148bpm [1626b/mi] 115cal 5.17/0mph
3) 1mi - 11:11(11:11/mi) 144/149bpm [1610b/mi] 111cal 5.37/0mph
4) 0.21mi - 2:03(9:48/mi) 152/162bpm [1490b/mi] 21cal 6.12/0mph
10:29 11:37 11:11 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 115 87-139 1009 171 134-178 2/0
0.25 2:19 1:13 9:47 127 112-134 1242 173 168-178 1/1
0.38 3:34 1:15 10:01 131 128-134 1312 172 170-176 1/1
0.50 4:59 1:25 11:19 138 126-143 1563 171 168-176 0/1
0.63 6:11 1:12 9:33 141 137-145 1347 173 166-180 0/0
0.75 7:33 1:22 10:59 142 139-145 1559 173 170-182 0/0
0.88 9:00 1:27 11:35 140 137-142 1623 171 168-176 0/0
1.00 10:25 1:25 11:21 140 137-143 1589 171 168-176 0/0
1.13 11:51 1:26 11:25 142 139-148 1622 172 168-178 0/0
1.25 13:11 1:20 10:44 145 142-148 1556 174 170-180 1/0
1.38 14:40 1:28 11:46 143 141-148 1682 171 168-174 1/1
1.50 16:01 1:21 10:50 144 141-146 1560 174 168-178 1/0
1.63 17:36 1:35 12:38 140 138-144 1770 169 164-174 0/1
1.75 19:09 1:33 12:23 135 131-138 1672 168 162-174 0/0
1.88 20:37 1:28 11:46 136 134-139 1600 170 164-180 0/0
2.00 22:03 1:26 11:26 137 132-142 1567 169 166-174 0/0
2.13 23:28 1:25 11:21 143 140-146 1624 173 168-182 0/0
2.25 24:56 1:28 11:45 143 141-146 1681 171 166-174 0/0
2.38 26:23 1:27 11:38 143 140-146 1664 173 168-178 0/0
2.50 27:47 1:24 11:10 144 141-148 1609 171 166-178 2/0
2.63 29:05 1:18 10:23 143 142-146 1486 175 170-180 1/1
2.75 30:33 1:28 11:44 145 141-149 1701 169 160-174 1/1
2.88 31:56 1:23 11:05 146 142-149 1619 173 168-178 0/1
3.00 33:14 1:18 10:23 144 142-147 1496 171 166-178 0/0
3.13 34:29 1:15 9:59 149 146-151 1487 173 168-176 0/0
3.21 35:19 50 9:29 155 147-161 1469 181 176-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 35:17 10:59
    Walk 0.0 134 0 1 7:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 40.62% More
    800m 4:57 9:58 45.09% More
    1km 6:09 9:53 48.11% More
    Mile 10:25 10:25 49.73% More
    5k 34:18 11:02 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 50.48
    5km 34:08 10:59 49.50
    5M 56:31 11:18 49.03
    10km 1:11:10 11:27 48.74
    10M 1:57:50 11:47 48.53
    Half 2:36:53 11:59 48.20
    20M 4:05:41 12:17 48.34
    Mara 5:27:06 12:29 48.67
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