Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 8:53am by fleety

Run > General
  • Time
    8:14
  • Miles
    0.93
  • Min/mi
    8:51
  • Pacing
    93.2%
  • WAVA
    47.96
  • Stride(cm)
    96
  • Cals
    89
  • Cadence
    189
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1232
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.93mi - 8:14(8:51/mi) 146/162bpm [1292b/mi] 89cal 6.78/7.24mph
8:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 95 61-135 929 188 186-190 0/14
0.13 1:16 39 10:27 143 138-154 1495 192 188-198 27/0
0.19 1:50 34 9:07 142 138-147 1295 193 186-198 2/0
0.25 2:22 32 8:25 144 142-146 1211 191 186-196 1/8
0.31 2:53 31 8:24 146 145-147 1226 192 190-194 1/0
0.38 3:24 31 8:17 146 146-147 1210 193 188-200 1/0
0.44 3:59 34 9:09 145 144-145 1328 191 188-194 3/1
0.50 4:32 34 8:58 150 146-154 1346 192 190-194 6/1
0.56 5:06 34 8:58 150 149-151 1344 193 190-196 0/5
0.63 5:38 32 8:36 150 149-151 1289 193 190-196 1/1
0.69 6:09 31 8:13 159 156-161 1307 191 190-192 0/5
0.75 6:40 31 8:23 160 158-162 1341 190 190-192 5/1
0.81 7:13 33 8:49 157 156-158 1385 154 98-192 3/1
0.88 7:46 33 8:41 157 156-158 1363 191 188-192 4/13
0.93 8:14 28 8:33 160 159-162 1368 189 188-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 191 0.9 8:00 8:49
    Walk 2.4 98 0 12 8:54
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.56% More
    800m 4:16 8:35 44.26% More
    1km 5:21 8:36 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.66
    5km 32:58 10:37 43.27
    5M 56:58 11:24 40.77
    10km 1:13:09 11:46 39.61
    10M 2:06:25 12:39 37.60
    Half 2:52:27 13:10 36.35
    20M 4:40:33 14:02 34.91
    Mara 6:22:42 14:36 34.19

Bespoke Fields

Amend your bespoke fields
Town Bike
Racing Bike
Mountain Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here