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Sat 1st Mar 2025 at 9:40am by Fairy clogs

Walk > General
  • Time
    20:13
  • Miles
    0.98
  • Min/mi
    20:38
  • Stride(cm)
    56
  • Cals
    88
  • Watts
    122
  • Cadence
    139
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2283
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.98mi - 20:11(20:42/mi) 111/128bpm [2298b/mi] 88cal 87/208W
2) 0mi - 2(0/mi) 101/102bpm [INFb/mi]
20:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:07 107 96-117 1510 141 130-152 134 109-167 1/1
0.13 1:47 54 14:29 120 116-124 1739 139 136-140 135 127-146 1/1
0.19 2:41 54 14:21 113 108-121 1621 139 138-142 126 122-132 1/1
0.25 3:36 55 14:43 105 102-115 1546 137 136-140 125 121-129 0/1
0.31 4:30 54 14:21 117 114-119 1678 139 136-140 123 111-133 1/1
0.38 5:22 52 13:56 115 113-117 1603 139 138-140 129 121-139 1/0
0.44 6:15 53 14:09 118 115-123 1669 140 138-142 135 129-143 1/0
0.50 7:11 55 14:43 120 118-122 1767 138 136-140 128 112-145 1/1
0.56 7:54 43 11:34 116 114-118 1342 155 134-184 146 123-192 2/2
0.63 8:47 53 14:12 125 119-128 1775 151 138-178 153 131-186 1/0
0.69 9:43 55 14:45 114 112-120 1682 138 134-140 130 117-146 1/0
0.75 12:46 3:03 +1:59 48:49 111 108-119 5419 132 96-146 116 13-166 1/1
0.81 13:45 59 15:43 118 115-123 1855 138 136-142 122 113-145 1/0
0.88 14:51 1:07 17:47 112 108-115 1993 133 130-138 102 81-123 0/0
0.94 18:51 4:00 1:04:02 106 95-114 6787 126 80-132 81 3-118 0/0
0.98 22:12 3:21 1:28:26 100 98-104 8844 159 122-250 83 1-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Cadence Distribution

    139 avge / 250 max Stride Length: 56cm

  • Power Distribution

    122W (208 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 6:57 13:58 More
    1km 8:43 14:02 More
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