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Sat 1st Mar 2025 at 9:03am by not built for speed

Run > General
  • Time
    32:08
  • Miles
    3.13
  • Min/mi
    10:16
  • Pacing
    89.4%
  • WAVA
    46.28
  • Stride(cm)
    87
  • Cals
    328
  • Cadence
    179
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1514
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.13mi - 32:08(10:15/mi) 148/169bpm [1517b/mi] 328cal 5.85/7.78mph
32:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 118 90-140 1450 181 176-186 1/5
0.25 2:58 1:26 11:28 140 134-143 1604 179 176-186 1/5
0.38 4:26 1:28 11:42 141 137-144 1649 181 178-184 8/1
0.50 5:44 1:18 10:22 142 139-143 1473 178 174-182 5/4
0.63 6:58 1:14 9:54 139 135-142 1377 179 174-182 4/4
0.75 8:10 1:12 9:38 136 134-138 1311 179 176-182 8/3
0.88 9:35 1:25 11:20 144 136-152 1632 178 176-184 2/7
1.00 11:00 1:25 11:21 152 150-154 1726 176 174-178 4/3
1.13 12:20 1:19 10:36 151 148-154 1600 178 174-182 9/9
1.25 13:37 1:17 10:14 148 146-150 1515 178 174-184 3/3
1.38 14:51 1:14 9:52 145 142-148 1430 178 174-180 1/6
1.50 16:00 1:10 9:18 144 140-149 1339 180 174-190 2/6
1.63 17:22 1:22 10:53 144 143-147 1568 179 174-184 4/3
1.75 18:42 1:20 10:40 152 148-156 1623 179 176-184 3/3
1.88 19:59 1:17 10:16 156 151-158 1602 178 174-182 6/3
2.00 21:15 1:16 10:11 153 149-155 1557 178 176-184 6/1
2.13 22:30 1:14 9:56 151 149-152 1499 179 176-184 3/4
2.25 23:37 1:08 9:01 148 146-149 1334 180 176-182 1/13
2.38 24:54 1:17 10:16 147 143-150 1509 181 178-186 7/11
2.50 26:10 1:15 10:03 159 150-162 1598 179 178-184 11/0
2.63 27:31 1:21 10:51 163 161-164 1769 179 174-184 2/4
2.75 28:49 1:18 10:25 156 152-160 1626 176 174-180 10/4
2.88 30:04 1:14 9:53 156 153-158 1542 177 174-182 3/6
3.00 31:05 1:01 8:12 161 158-166 1319 186 178-192 2/5
3.13 32:03 58 7:48 168 166-169 1310 188 184-194 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.5% 10:00

  • Cadence Distribution

    179 avge / 194 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.93% More
    800m 4:29 9:02 43.64% More
    1km 5:49 9:22 43.87% More
    Mile 9:32 9:32 45.58% More
    5k 31:45 10:13 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.38
    5km 31:53 10:16 46.26
    5M 52:48 10:34 45.59
    10km 1:06:28 10:42 45.26
    10M 1:50:04 11:00 44.92
    Half 2:26:33 11:11 44.57
    20M 3:49:30 11:29 44.45
    Mara 5:05:33 11:40 44.13
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