Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:17am by Chrisull

Run > General
  • Time
    31:51
  • Miles
    3.08
  • Min/mi
    10:20
  • Pacing
    58.9%
  • WAVA
    46.98
  • Stride(cm)
    92
  • Cals
    338
  • Watts
    313
  • Cadence
    169
  • BPM
    118
  • %MHR
    67.7
  • B/mi
    1218
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 114/141bpm [1303b/mi] 116cal 213/411W
2) 1mi - 9:15(9:15/mi) 115/125bpm [1063b/mi] 96cal 286/390W
3) 1mi - 10:17(10:17/mi) 123/137bpm [1266b/mi] 116cal 265/412W
4) 0.08mi - 53(11:10/mi) 133/135bpm [1485b/mi] 10cal 260/394W
11:26 9:15 10:17 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:22 92 67-117 1230 179 176-182 285 100-394 0/5
0.25 2:57 1:16 10:10 126 118-130 1281 172 158-178 327 185-411 2/5
0.38 3:55 59 7:48 136 129-141 1061 173 168-176 343 328-397 1/1
0.50 5:55 2:00 15:57 122 111-141 1946 170 160-176 276 37-335 1/1
0.63 7:53 1:59 15:50 109 94-122 1726 170 160-174 290 247-330 1/1
0.75 9:04 1:10 9:23 108 102-112 1014 174 170-176 323 296-386 1/1
0.88 10:03 59 7:51 113 111-117 886 173 168-176 346 325-389 3/1
1.00 11:25 1:22 10:59 117 113-122 1285 169 158-176 304 131-403 2/4
1.13 12:23 58 7:47 121 120-122 941 170 166-176 341 307-390 3/2
1.25 13:22 58 7:48 121 110-124 944 170 166-176 339 318-367 1/3
1.38 14:29 1:08 9:01 111 109-113 1000 169 162-174 333 156-377 2/1
1.50 15:30 1:00 8:03 112 110-114 901 169 164-176 331 308-353 2/2
1.63 16:45 1:15 10:00 114 111-116 1140 168 162-174 318 292-383 1/2
1.75 17:48 1:03 8:27 115 111-119 972 169 164-178 326 313-338 2/1
1.88 19:33 1:44 13:56 113 108-125 1574 166 142-176 278 25-341 1/1
2.00 20:40 1:07 8:58 116 110-119 1041 168 164-172 302 274-318 2/2
2.13 21:45 1:05 8:37 117 115-118 1008 169 164-176 317 300-366 2/2
2.25 22:48 1:03 8:25 119 117-120 1002 170 166-174 322 307-359 2/1
2.38 23:53 1:05 8:44 124 120-127 1082 168 166-174 318 272-412 1/2
2.50 25:02 1:08 9:07 128 127-129 1167 166 162-170 300 264-344 2/1
2.63 26:05 1:04 8:28 125 123-129 1059 168 164-176 303 284-330 1/1
2.75 27:59 1:54 15:10 123 118-129 1865 167 160-174 282 252-315 1/1
2.88 29:35 1:36 12:47 118 113-121 1509 164 94-170 299 235-386 5/2
3.00 30:57 1:23 11:01 132 121-137 1453 166 160-174 312 251-408 7/1
3.08 31:51 54 11:18 133 131-135 1504 169 150-176 337 304-394 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 169 3.1 27:43 9:00
    Walk 0.1 94 0 2 INF:00:00
    Still 12.9 - - 4:06 -

  • Power Distribution

    313W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.27% More
    800m 4:03 8:09 49.50% More
    1km 5:17 8:30 49.91% More
    Mile 8:43 8:43 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 47.04
    5km 32:09 10:21 46.93
    5M 53:14 10:39 46.25
    10km 1:07:01 10:47 45.88
    10M 1:50:59 11:06 45.51
    Half 2:27:46 11:17 45.12
    20M 3:51:23 11:34 45.09
    Mara 5:08:04 11:45 45.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here