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Sat 1st Mar 2025 at 9:00am by FleetPhil

Run > General
  • Time
    28:56
  • Miles
    3.12
  • Min/mi
    9:16
  • Pacing
    91.3%
  • WAVA
    55.08
  • Stride(cm)
    90
  • Cals
    269
  • Watts
    215
  • Cadence
    194
  • BPM
    146
  • %MHR
    69.5
  • B/mi
    1354
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 134/158bpm [1340b/mi] 54cal 195/263W
2) 0.62mi - 5:30(8:51/mi) 152/156bpm [1344b/mi] 54cal 221/248W
3) 0.62mi - 5:43(9:12/mi) 152/155bpm [1399b/mi] 55cal 217/254W
4) 0.62mi - 5:47(9:19/mi) 148/152bpm [1378b/mi] 54cal 209/236W
5) 0.62mi - 5:39(9:06/mi) 145/147bpm [1319b/mi] 51cal 221/254W
6) 0.01mi - 4(5:42/mi) 145/146bpm [826b/mi] 1cal 248/259W
6:13 5:30 5:43 5:47 5:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 98 90-111 1150 181 94-194 184 63-211 1/2
0.25 2:48 1:20 10:36 132 112-140 1400 189 184-196 214 178-247 3/0
0.38 4:01 1:13 9:43 144 139-148 1400 194 190-200 211 182-263 3/0
0.50 5:08 1:07 8:59 152 148-156 1366 197 194-200 207 194-227 0/1
0.63 6:14 1:06 8:48 156 147-158 1372 199 196-204 213 191-223 0/4
0.75 7:19 1:05 8:42 149 146-151 1296 199 196-204 219 196-231 1/3
0.88 8:28 1:09 9:11 151 149-153 1386 196 192-198 213 198-228 1/2
1.00 9:37 1:09 9:10 154 151-156 1412 196 192-198 227 207-248 2/0
1.13 10:41 1:04 8:31 154 152-155 1312 197 192-202 217 206-235 1/2
1.25 11:45 1:05 8:39 152 150-155 1314 197 192-202 231 222-241 1/2
1.38 12:53 1:07 8:58 152 150-153 1364 194 190-196 236 218-254 3/1
1.50 14:01 1:08 9:05 153 152-153 1391 192 180-196 216 210-226 1/1
1.63 15:10 1:09 9:11 153 151-154 1405 195 192-198 215 209-223 1/1
1.75 16:19 1:10 9:17 152 151-155 1412 193 190-196 211 207-217 1/1
1.88 17:30 1:11 9:28 151 151-152 1429 192 190-196 206 201-212 1/1
2.00 18:38 1:08 9:03 151 151-152 1366 194 190-198 206 190-218 0/3
2.13 19:50 1:12 9:35 149 148-152 1429 189 96-198 216 133-236 2/0
2.25 21:01 1:11 9:25 148 147-148 1393 193 190-196 212 203-221 1/1
2.38 22:08 1:07 9:00 147 146-148 1322 194 190-198 206 198-217 1/3
2.50 23:20 1:12 9:37 146 145-147 1404 194 192-196 206 200-214 0/1
2.63 24:33 1:13 9:42 145 144-146 1407 193 190-194 224 203-254 4/1
2.75 25:45 1:12 9:35 145 144-147 1390 192 188-196 225 204-254 4/0
2.88 26:53 1:08 9:07 146 145-147 1331 194 190-204 223 203-234 2/0
3.00 27:57 1:04 8:32 146 144-147 1245 197 190-204 217 193-246 1/4
3.12 28:56 59 8:13 145 144-146 1192 198 196-200 218 201-259 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 194 3.1 28:41 9:14
    Walk 0.8 113 0 13 18:39
    Still 0.1 - - 2 -

  • Power Distribution

    215W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.20% More
    800m 4:21 8:45 48.34% More
    1km 5:29 8:50 50.61% More
    Mile 8:51 8:51 54.42% More
    5k 28:36 9:12 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.60
    5km 28:48 9:16 55.11
    5M 47:42 9:32 54.41
    10km 1:00:03 9:40 54.04
    10M 1:39:27 9:57 53.68
    Half 2:12:24 10:06 53.27
    20M 3:27:20 10:22 53.31
    Mara 4:36:03 10:32 53.60
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